Guanyin vegetable can also be called redback vegetable, stone leek. It belongs to the Asteraceae family and prefers to grow in damp and dark places.
Guanyin Vegetable appearance like orchid leaves, green and non-polluting, the first sense of leek flavor, and then chewing in turn will feel the garlic, green onion, slightly bitter, sweet taste, with the effect of clearing dampness and discharge of blood stasis. It is a medicinal and dietary plant, which can be used as medicine as well as a good nutritional health care product.
Guanyin vegetable leaf fiber more, suitable for shade cultivation. Prefer cool climate, growth temperature of 15 ~ 20 ℃, temperatures higher than 32 ℃ growth inhibition. Generally use split-plant reproduction.
Expanded Information
Nutritional Value of Guanyin Vegetable:
1, regular consumption of Guanyin Vegetable has a cure for coughing up blood, hemorrhagic, menstrual cramps, blood loss, bronchitis, heatstroke, amoebic dysentery and external wounds and other effects.
2, rich in nutrients. It is determined: Guanyin vegetable per 100 grams of dry matter containing calcium 1.4-4 grams, phosphorus 0.17-0.39 grams, potassium 2.83-4.63 grams, copper 1.34-2.52 mg, zinc 26-75 mg, iron, manganese content is more prominent, which contains iron 129-209 mg, containing manganese 47-148 mg. In particular, it contains medicinal ingredients flavonoid glycosides, which can prolong the role of vitamin C and reduce the vascular purple hall.?
3, guanyin cai has improved anti-parasite and anti-virus ability, and malignant growth cells have a moderate anti-effect.
4, edible methods are diverse. Guanyin cai's edible methods are diverse: young tips and young leaves can be stir-fried with mushrooms, stir-fried with meat or sugar and vinegar stains, can also be blanched and cold, or to do platters, hot pot ingredients, can also be put into the ginger foam, garlic and other seasonings stir-fried, but also can be stuffed, do soup. The leaves are lubricated, the stems are crisp, and the flavor is unique.
Baidu Encyclopedia - Guanyin Vegetable (Vegetable unique to Nankun Mountain)