Eat these 10 kinds of rapeseed and fat-reducing ingredients after the festival

1. White radish: clears away heat and benefits the stomach, goes well with meat, and is nourishing but not greasy. You can eat raw radish when you have indigestion, bloating, and stomach acidity.

2. Spring bamboo shoots: The rich pectin can delay the intestinal absorption of fat and increase the discharge of greasy: its crude fiber can regulate gastrointestinal function and promote intestinal peristalsis.

3. Celery: rich in dietary fiber, can promote intestinal peristalsis, and has a strong laxative effect

4. Cucumber: rich in dietary fiber, low in calories and easy to eat Crisp and refreshing.

5. Cabbage: If you want to control and drain oil as quickly as possible, it is best to eat boiled cabbage. Just add a touch of salt.

6. Onions: Can promote gastrointestinal motility, enhance digestion, and are rich in sulfur.

7. Yam: It can promote digestive function, reduce subcutaneous fat deposition and avoid obesity.

8. Fungi ingredients: As the saying goes, “If you want to lose weight, eat more fungi and less meat. Such as enoki mushrooms, oyster mushrooms, king oyster mushrooms, etc.

9. Kelp: Due to its high water content, algin can form a gel-like substance in the intestines, so it helps to eliminate toxins.

10. Tomatoes: Contains vitamin C. Eat too much fish and meat. Order tomatoes to clear your stomach and relieve greasiness.