Vegetable names and roles of the whole

Vegetable names and roles of the whole, vegetables contain a lot of water, usually 70% to 90%, in addition to a small number of proteins, fats, sugars, vitamins, inorganic salts and cellulose, and so on, the following is about the names of the whole of the vegetables and roles of the whole.

Vegetable name and role 1

Watercress

Sweet, flat, non-toxic. Mainly nourishes the spirit and benefits the qi, makes people fat and healthy, kills the vital toxins, and cures women of red woo.

Winter melon

Sweet, flat, slightly cold, non-toxic. The main benefit of gas, pleasant to the face, people do not hunger.

Cucumber

Sweet, cold, poisonous. It is poisonous. It can move qi and make people feel hot. Do not eat more.

Carrot

Sweet, flat, non-toxic. The main lower gas, regulating the stomach and intestines.

Radish

Sweet, warm, non-toxic. It is used to lower the flow of qi, eliminate phlegm, cure thirst, and control facial toxicity.

Mullein

Bitter, cold, toxic. It is good for the five viscera, and promotes congestion and toxicity in the stomach and intestines. Do not eat too much.

Bamboo Shoots

Sweet, non-toxic. The main thirst, watercourse, benefit qi. Eat a lot of morbidity.

Mountain to

Sweet, warm, non-toxic. Nourish the middle and benefit the qi, cure the wind and vertigo, stop lumbago, strengthen the tendons and bones.

Lotus root

Sweet, flat, non-toxic. The main tonic in the middle, nourish the spirit, beneficial to the qi, in addition to the hundred diseases, eliminate fever and thirst, and dissipate blood.

Sunflower

Sweet, cold, flat, non-toxic. For the Lord of the dishes. It can be used to treat cold and heat in the five viscera and six organs, lethargy, five retention of urine, facilitate urination, and cure women's Ru difficulties.

Manjing

Taste bitter, warm, non-toxic. The main benefit of the five viscera, light body, beneficial to the gas. Cranberry seeds bright eyes.

Coriander

Taste pungent, warm, slightly toxic. Eliminate grains, make up for the deficiency of the five Tibetans, fluent urination.

Mustard

Pungent, warm, non-toxic. Mainly removes evil qi from the kidneys, benefits the nine orifices, brightens the eyes, and calms the middle.

Onion

Pungent, warm, non-toxic. The main eyesight, make up for the deficiency, treatment of cold sweating, to remove the swelling.

Garlic

Taste pungent, warm, toxic. The main dispersal of carbuncles and swellings, in addition to the wind, kill poisonous gas. It is good to have a single one.

LIK

Taste pungent, warm, non-toxic. An organ, in addition to stomach heat, down the gas, fill the deficiency. Can be eaten for a long time.

Tianjingcai

Taste bitter, flat, non-toxic. In addition to the yellow face and eyes, strong will clear the spirit, benefit the five organs,

gourd

taste bitter, cold, poisonous. The main face and eyes of the limbs swollen, under the water. The most important thing to remember is that it's a good idea to eat a lot of food to make people vomit.

Vegetable gourd

Sweet, cold, poisonous. It is good for the stomach and intestines, and quenches thirst. Do not eat too much.

Gourd

Sweet, flat, non-toxic. The main elimination of edema, beneficial to qi.

Mushroom

Sweet, cold, poisonous. It is toxic. Not to be eaten in excess.

Mushroom

Bitter, cold and toxic. It is toxic. It causes wind and congestion in the five viscera, moves hemorrhoids, and makes people faint.

Pandanus

Sweet, non-toxic. It is a good way to tonify the middle and benefit the qi, and to treat the blood vessels.

Taro

Pungent, flat, poisonous. Broaden the stomach and intestines, fill the skin, slippery. The wild taro should not be eaten.

Lettuce

Taste bitter, cold, non-toxic. The main benefit of the five viscera, open the chest and diaphragm congestion gas, through the blood.

Cabbage

Sweet, warm, non-toxic. The main pass through the stomach and intestines, in addition to the chest annoyance, quench the thirst for wine.

Artemisia annua

Sweet, flat, non-toxic. It is used to relieve the stomach and intestines, and to calm the qi and eliminate water retention.

Eggplant

Sweet and cold, with a small poison. It can be used for wind, sores and chronic diseases. Do not eat too much.

Amaranth

Bitter, cold, non-toxic. It is a good way to get through the nine orifices. Amaranth seeds, beneficial to menstruation. Vegetables, not to be eaten with soft-shelled turtle.

Rutai

Taste pungent, warm, non-toxic. The main wind fever, Dan toxicity, Ru carbuncle.

Bo

Sweet, cold, slightly toxic. It is beneficial to the five Tibetans, passes heat in the intestines and stomach, and removes the poison of alcohol.

Vegetables

Sweet, cold, non-toxic. It regulates the middle and lowers qi, removes head wind, and benefits the five zangs.

Cilantro

Taste pungent, flat, non-toxic. Eaten with all vegetables, smell fragrant, fishy.

Polygonum multiflorum

Pungent, warm and non-toxic. It is good for brightening the eyes, warming the middle, resisting wind and cold, and lowering water vapor.

Ma Tooth

Sour, cold and non-toxic. The main green blindness white cataract, remove cold and heat, kill all kinds of insects.

Smallpox

Sweet, flat, poisonous. Slightly similar to mushrooms, not known to be new.

Back to the onion

Taste pungent, warm, non-toxic. Warm the center, eliminate grain, down the gas, kill insects. Eating for a long time will cause illness.

Gan Lu Zi

Sweet, flat, non-toxic. It is good for the five Tibetans, lowering Qi and clearing the mind.

Fern

Bitter, cold, toxic. It is not to be eaten in excess.

Vegetable

Sweet, flat, non-toxic. It is beneficial to qi, moisturizes the muscles, clears the mind, and strengthens the will.

Bitter buy vegetables

Taste bitter, cold, non-toxic. Treatment of yellow face and eyes, strong, stopping sleep, can be applied to all sores.

Elm kernel

Taste pungent, warm, non-toxic. Can be made into sauce, very fragrant. Can help the lung qi, kill all the worms.

Shajimuer

Sweet, flat, non-toxic. Warms the middle, benefits the qi, and removes cold pain in the heart and abdomen.

Exodus

Sweet, flat, non-toxic. It is used to clear the channels, lower the Qi, and open the chest and diaphragm.

Sandan root

Sweet, flat, non-toxic. The main evil abdominal distension, in addition to all sores and swellings.

Seaweed

Salty, cold, slightly fishy, non-toxic. Main gall tumors, broken gas nuclei, carbuncles and swellings. Do not eat more.

Vegetable names and roles 2

I. Effects and functions of white fungus

Taste taste sweet, flat.

Functions and Indications Clearing the lungs and resolving phlegm, nourishing Yin and promoting the production of fluids, moistening the intestines and stopping bleeding. It is used in treating lung-heat cough, coughing up sputum with blood, epistaxis, leakage, dry throat and thirst, gastrointestinal dryness and heat, palpitation and insomnia.

Ingredients and medicinal uses This product contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, potassium, sodium, vitamin B, and contains xylose, fucose, mannose, glucuronic acid, glucose and other anti-tumor polysaccharides (A, B, C).

Animal experiments, ginkgo biloba syrup can significantly enhance the phagocytosis of macrophages, radiation damage has a protective effect. Anti-tumor polysaccharides (A, B, C) have an inhibitory effect on mouse sarcoma - 180.

Second, the efficacy and role of green onions

Sexual flavor taste pungent, warm.

Functions and treatments to dispel wind and sweat, pass Yang dispersal of cold, detoxification and swelling. It is used for cold and wind-cold, headache and nasal congestion, no sweating, swelling of the face and eyes, abdominal pain and diarrhea, sores and canker sores, fetal movement in pregnancy, postpartum hematemesis.

Ingredients and medicinal use of the bulb contains volatile oil, the main component of the oil is allicin. It also contains diallyl sulfide and vitamins (B, C), niacin, fatty oil, calcium, phosphorus, iron, polysaccharide, hemicellulose. There are sterilization, sweating, increase the secretion of digestive juices, improve appetite effect.

Third, the effects and functions of winter melon

Sexual flavor taste sweet and light, slightly cold in nature.

Functions and attending to clear heat and detoxification, diuresis and elimination of phlegm, eliminating annoyance and thirst, removing dampness and relieving summer heat. It is used in treating heart and chest irritation and heat, urinary incontinence, cough and asthma of lung carbuncle, ascites of cirrhosis of liver, hypertension and so on.

Ingredients and medicinal uses This product contains protein, sugar, carotene, a variety of vitamins, crude fiber and calcium, phosphorus, iron, and high in potassium salt and low in sodium salt, especially suitable for patients with high blood pressure, renal disease, edema disease, etc. who need low-sodium food.

Fourth, tomato (tomato) effects and functions

Taste taste sweet, sour, cool.

Functions and treatments to clear heat, nourish the yin and cool the blood, strengthen the stomach and eliminate food. It is used for hypertension, bleeding under the eyes, bleeding gums, mouth and tongue sores, and loss of appetite.

Ingredients and medicinal uses This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuretic and inhibiting a variety of bacteria. Vitamin D in tomato can protect blood vessels and cure hypertension.

Tomatoes have glutathione, there is a delay in cellular aging, increase the body's ability to fight cancer. Carotene in tomatoes can protect skin elasticity, promote bone calcification, prevention and treatment of pediatric rickets, night blindness and eye dryness

Fifth, the efficacy and role of kelp

Sexual flavor taste salty, cold in nature.

Functions and treatments eliminating phlegm and softening, draining heat and water, relieving cough and asthma, eliminating fat and lowering blood pressure, dispersing knots and anti-cancer. It is used for gall tumor, scrofula, hernia, cough, asthma, edema, hypertension, coronary heart disease, obesity.

Ingredients and medicinal use of this product contains a variety of organic substances and iodine, potassium, calcium, iron and other elements, but also contains proteins, fatty acids, sugars, a variety of vitamins and niacin. It can prevent and control endemic goiter and significantly reduce cholesterol.

Eating kelp can increase the intake of iodine, a large increase in the absorption of calcium, which is considered to be one of the factors with cancer prevention. For hypertension, atherosclerosis and hyperlipidemia have a certain preventive and auxiliary therapeutic effect.

Six, seaweed effects and functions

Sexual flavor salty, cold, non-toxic.

The attributed meridian into the liver.

The efficacy of scattering gall tumors, softening and diuretic, lowering blood pressure, lowering blood lipids, anti-cancer.

Treats scrofula gall tumor, hypertension, hernia sarcoma, esophageal cancer, rectal cancer, uterine cancer.

Description Seaweed, that is, seaweed, also known as sea artemisia, sea root vegetables, tiger cress. Seaweed contains sterol compounds, have a hypolipidemic effect; seaweed extracts of uterine cancer, breast cancer, sarcoma has a certain inhibitory effect.

Seven, the efficacy and role of black fungus

Taste taste sweet, sex flat.

Functions and attitudes nourish the stomach, tranquilize the spirit and moisten the dryness, clear the lungs and stop bleeding. It is used for hypertension, leakage in collapse, blood dysentery and constipation, lung deficiency and cough.

Ingredients and medicinal use of this product contains protein, fat, sugar, as well as calcium, phosphorus, iron, vitamins, niacin, carotene, sterols, ergosterol and so on. It has been reported that black fungus also has an anti-cancer effect.

Eight, carrot effect and role

Taste taste sweet, sexuality.

Functions and Indications of the spleen and digestion, liver tonic and eyesight, clearing heat and detoxification, penetrating rashes, lowering the gas and relieving cough. Used for pediatric malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating.

Ingredients and medicinal use of this product contains protein, fat, sugar, carotene, vitamin C and minerals, volatile oil and so on. It can prevent and control night blindness, dry eye disease, dry skin, dry and brittle hair easy to fall off, etc. It can increase coronary blood flow and reduce blood lipids.

Carrots fried in oil and meat, can make the food 1 molecule of B-carotene in the body into 2 molecules of vitamin A, this thing can reverse the smoker's lungs in the pre-cancerous lesions.

Nine, cucumber efficacy and role

Taste sweet, cold, a small poison.

The attribution into the stomach, small intestine.

Effective in clearing heat, quenching thirst, diuretic.

The main treatments are irritable heat, dry mouth and want to drink, urinary incontinence, swelling of the limbs, edema and abdominal distension.

Contraindications Do not eat those who suffer from scabies, foot fungus, swelling.

DescriptionIn vegetables, cucumber contains the most water, up to 98%, for low-calorie food, contains more minerals, gliadin and a small amount of vitamins, but also contains delicate fine cellulose, can promote the intestinal excretion of corrupt food and lower cholesterol effect. Fresh cucumber also contains malonic acid, which can inhibit the transformation of sugar substances into fat, can be consumed as a diet food.

In some countries, it is customary to use cucumber juice to cleanse and protect the skin, and mashed cucumber to stretch wrinkles. Cucumber vine has significant direct vasodilating, heart rate slowing, cholesterol lowering and blood pressure lowering effects without adverse effects.

Cucumber water and have a sweet flavor, eaten raw can quench thirst and clear heat, but more food is easy to accumulate heat, moisture. If you are suffering from scabies, foot fungus and swelling, it is easy to aggravate the condition. The most important thing to remember is that it's a good idea to eat a lot of food, so it's not a bad idea to eat a lot of food.

Ten, the efficacy and role of leek

Taste taste sweet, the efficacy and role of pungent, warm.

Functions and treatments to tonify the kidney and help the sun, warming the middle and moving Qi, warming the stomach, dispersing blood stasis, lowering blood lipids. It is used for cold pain in the abdomen, cold pain in the waist and knees, leucorrhea, seminal emission, menstrual closure and leucorrhea, bruises, choking, regurgitation, vomiting blood, epistaxis, impotence, premature ejaculation, and allergic purpura.

Ingredients and medicinal use of this product contains volatile oils, sulfides, glycosides and bitter qualities, in the intestines have a disinfectant, sterilizing function

eleven, the efficacy and role of bitter melon

Taste and flavor of bitter, sweet, cold in nature.

Functions and treatments to clear summer heat, detoxification, bright eyes. It is used for summer heat and thirst, liver heat and redness of the eyes, damp-heat dysentery, heart fire hyperactivity, hematuria.

Ingredients and medicinal uses This product contains protein, fat, sugar, vitamins, carotene, crude fiber, bitter melon, as well as calcium, phosphorus, iron, inorganic salts. It has the effects of anti-inflammatory and anti-heat, relieving fatigue, clearing the mind and brightening the eyes. It has a strong killing effect on cancer cells.

1, with leafy vegetables: garlic moss, oilseed rape, lettuce, garlic mustard, watercress, coriander, mustard greens, oilseed rape, bean seedling, baby bok choy, purple kale, baby bok choy, baby bok choy, cabbage, hollow hearted cabbage, groundnut leaves, dragon's tongue, and so on.

2, legumes and vegetables: green beans, beans, lentils, peas, broad beans, beans, mung bean sprouts, bean sprouts, soybean sprouts and so on.

3, mushroom vegetables: shiitake mushrooms, straw mushrooms, flat mushrooms, enoki mushrooms, apricot mushrooms, small flat mushrooms and so on.

4, melon vegetables: winter melon, pumpkin, cucumber, squash, bitter gourd, vegetable gourd and so on.

5, root vegetables: onion, garlic, ginger, scallion, onion, yam, taro, konjac, sweet potatoes, purple potatoes, potatoes, yams, lotus root, carrots, carrots and so on.

Vegetable name and role 3

1, onion

Has a very strong bactericidal effect, can enhance the human immunity. Often eat onions can help stop the loss of calcium in the bones, onions have the effect of preventing osteoporosis.

2, cabbage

Containing vitamin K, can play the effect of anti-osteoporosis. Vitamin K helps the body absorb vitamin D and calcium, which are essential nutrients for preventing osteoporosis in the body.

3, cabbage

Cabbage contains more potassium and less sodium, the cardiovascular system is more beneficial, and easy to make people happy. In addition, fresh 'cabbage can be antibacterial and anti-inflammatory, but also has a very good therapeutic effect on ulcers, can accelerate the healing of wounds. Finally, cabbage is also rich in folic acid and iron, pregnant women and anemic patients should eat more.

4, wild rice shoots

Many people think that wild rice shoots on the body of the black spot is bad, in fact, wild rice shoots on the black spot is a kind of fungus, help to slow down the aging of the bone. But pay attention to women before and after menstruation, patients with deficiency, renal failure, urinary tract stone patients do not eat wild rice shoots.

Because many vegetables contain calcium, but also contain oxalic acid, reducing the absorption of calcium. For example, wild rice, bamboo shoots, spinach, cabbage, amaranth, celery and so on. So these vegetables are best blanched in boiling water before cooking to remove most of the oxalic acid.

5, spinach

People who like to eat vegetables want to calcium, don't miss spinach, a small bowl of spinach can be supplemented with 25% of the daily calcium needs, in addition, spinach contains fiber, iron and vitamin A is beneficial to the health.

However, be aware of the oxalic acid phytic acid contained in spinach, need to blanch before cooking. Otherwise, oxalic acid phytic acid will combine with calcium, iron, zinc and other trace elements into non-absorbable compounds, affecting the absorption of calcium, iron, zinc and other trace elements.

6, other calcium food

Seed plants such as sesame seeds, peanut oil and soy products, as well as shrimp and vegetables containing calcium is also high. The disadvantage of calcium intake completely by things is that you must eat a lot of food in order to achieve the required amount of calcium, so also at the same time intake of a large number of calories, a better way is to high-calcium food and calcium tablets at the same time supplement.

There are many foods that can help the body to replenish calcium, not only milk and eggs can replenish calcium, vegetables also have the same effect.