How to make strawberry milkshake?
Ingredients: 60g strawberry jam, homemade naked yogurt 100g, 5 strawberries.
1. Rinse strawberries with running water, remove the pedicels and set aside.
2, strawberry jam (prepared in advance, the recipes in front of strawberry jam are. I like strawberry jam with big fruit, so the strawberries are not crushed, but chopped and cooked in a pot with rock sugar.
3, homemade naked yogurt (sugar-free, made of yogurt probiotics, such yogurt is more suitable for weight loss)
4. Put strawberry jam and naked yogurt at the bottom of the cup and naked yogurt at the top, which is a good choice from the light track. Decorate with strawberries and enjoy!
What is a strawberry milkshake for?
1, radiation protection
The reason why so many white-collar workers like to eat strawberry milkshake is because strawberry milkshake has a very obvious anti-radiation effect. If you need to stay in front of the computer or mobile phone for more than ten hours every 24 hours, it is recommended to eat more strawberry milkshakes. Some women spend too much time in front of the computer every day and are affected by radiation, so their skin becomes very sensitive and appears severe redness or itching. There are also some women whose eyesight is greatly reduced due to the influence of radiation. Radiation protection is a very important thing. Besides putting green plants in front of the computer, it is also more effective to eat strawberry milkshake regularly.
2. Promote the discharge of excess fat
Strawberry milkshake tastes sour and sweet, and many people dare not imagine losing weight. Many women even think that strawberry milkshake should be a fattening food, but in fact, strawberry milkshake can promote intestinal peristalsis. Because strawberries are rich in dietary fiber, they can speed up intestinal peristalsis, let excess fat in the body be discharged quickly, and their body shape can be lighter. For women who are losing weight, it is also a time for overeating.
What nutrition does strawberry milkshake have?
1, drinking strawberry milkshake can quickly clean up toxins in people's intestines, so it can reduce the occurrence of some gastrointestinal diseases such as constipation and hemorrhoids.
2. Because the main raw materials of strawberry milkshake are milk, ice cream and strawberries, drinking strawberry milkshake can also effectively clean up the toxins in our liver and help improve sleep.
3, because strawberry milkshake can not only clean up toxins in the body and improve sleep, so many people who lose weight like strawberry milkshake, because they think that drinking this can clean up some excess fat on themselves and achieve the effect of losing weight.
4, and improve sleep, the skin naturally becomes better, achieving the effect of beauty and slimming. This is why many girls like to drink strawberry milkshakes.
Precautions for eating strawberry milkshake
The method of making milkshake is not particularly complicated, and it can be realized by having a juicer at home. Older girls should drink more milk, which can supplement the vitamins and protein needed by the body. Milk shakes are low in calories, so don't worry about getting fat. Safe to drink.