1, yam: "warm tonic and not sudden, slightly fragrant and not dry", with the spleen and stomach, fill the role of weakness.
2, spring bamboo shoots: in addition to being rich in protein, it is also rich in minerals, such as calcium, phosphorus, iron and a variety of vitamins. Fresh food is particularly good.
3, pea shoots: seasonal vegetables, for hypertensive diabetics, squeeze fresh juice to drink, the most appropriate.
4, leeks: warm in the qi, warm kidney warm yang. On the waist and knees, impotence, spermatorrhea has a better effect. Leek warm and beneficial to the early spring leeks and leeks are coming off the market the best.
5, toon leaves: with wind, detoxification, stomach and qi function. Spring seasonal vegetables, eating its young leaves, into the food is very fragrant, often for cold tofu, scrambled eggs to eat. However, toon leaves and is "hair", with chronic diseases do not eat. Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, poultry, eggs, lean meat and fruit are suitable for spring consumption.
6, goji berries: early spring goji berries grow seedlings, seedlings, also known as goji berries or goji berries seedling, slightly bitter, but very refreshing, can clear the fire and eyesight, folk commonly used to treat yin deficiency and internal heat, dry throat, sore throat, liver fire, dizziness, dizziness, low fever. Lycium barbarum contains myosin, glutamic acid, menthionine, arginine, etc., very rich in nutrients
Fruits:
1, cherry. Cherry is known as the first fruit of spring, its temperature, taste sweet, slightly acidic; into the spleen, liver, can complement the gas, wind and damp.
2, pear. Dry cough phlegm eat more pears. Pear has a thirst, cough phlegm, heat and fire, nourish the blood and muscle, moistening the lungs to dry and other functions, the most suitable for winter and spring season fever and internal heat of the patient to eat.
3, bananas through the intestines, apple body molding, pineapple anti-inflammatory to dispel blood stasis, etc. are good