Redmi: Rich in starch and plant protein, it can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia.

Black rice: Soft glutinous rice is palatable, rich in nutrition and good in nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in China that "everything must be compensated".

Mairen: Clearing away heat and quenching thirst, moistening throat and promoting diuresis, nourishing liver qi, stopping bleeding and spitting can make women pregnant easily and nourish heart qi.

Glutinous rice: rich in nutrition, it is a kind of warm and strong food, which has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.

Red beans: Red beans are good friends of women's health, and rich iron can make people look rosy.

Sorghum rice: Sorghum rice contains essential carbohydrates, protein, dietary fiber, folic acid and trace mineral elements such as phosphorus, potassium, magnesium and calcium.

Sago: Sago has the effects of strengthening the spleen, tonifying the lungs and resolving phlegm, and has the effect of treating spleen and stomach weakness and indigestion; Sago also has the function of restoring natural and moist skin, so sago soup is very popular with people, especially women.

Peanut: Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.

It can be seen that women eating some whole grain porridge during pregnancy is not only beneficial to pregnant women themselves, but also beneficial to the baby in their bellies. However, we should pay attention to one degree in everything. This kind of whole grain porridge should not be eaten too much, otherwise it may cause symptoms such as indigestion.