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How to treat insomnia?

Insomnia has become a common occurrence for many people. It not only harms the body but also affects work. It is something that worries many people. So what are some tips for treating insomnia? Of course! I am happy to divide it into 10 points: mood therapy, foot soaking before going to bed, dietary therapy, psychological suggestion, breathing sleep guidance, adjusting sleeping posture, pressing acupoints, aromatherapy to help sleep, reasonable exercise, and suitable environment. You can try it together according to the instructions below. Give it a try!

Tip 1: Mood Therapy

Don’t think randomly before going to bed, and don’t be overly anxious and worried about certain things, so as not to have random thoughts and make it difficult to fall asleep. Relax and maintain an optimistic and peaceful attitude. You can also listen to music (you can choose soothing and relaxing music) or watch TV, which can make you feel happy. If you are in a happy mood, the stress will naturally disappear. Go to bed at the normal rest time and you will have a good sleep.

Tip 2: Soak your feet before going to bed

There are many acupuncture points on the soles of your feet, which are reflection areas of human organs. Soaking your feet in hot water before going to bed can effectively promote blood circulation and relieve fatigue. Thereby improving sleep quality. However, it should be noted that the foot soaking time should generally not exceed half an hour, and it is better if there is a slight sweat on the body.

Tip 3: Diet therapy

Purely natural food is a magic weapon for treating sub-health insomnia. Natural foods such as lilies, lotus seeds, jujubes, lotus root powder, mulberries, etc. all have the effect of calming the mind and calming the mind. As a result, you can usually eat more. In addition, drinking a glass of milk or eating a banana before going to bed can also help the body enter a better sleep state. It is also important to note that you should not eat too much or be too hungry before going to bed.

Tip Four: Psychological Suggestions

Some people have psychological shadows caused by occasional insomnia. They become nervous as soon as they go to bed, fearing that they will suffer from insomnia and cannot fall asleep at night. When sleeping, you must put aside your worries and perform self-hypnosis. Close your eyes, remove distracting thoughts, tell yourself that you should fall asleep, and fully believe that you will be able to have a good sleep.

Tip 5: Breathing to guide sleep

Avoid emotional excitement before going to bed, lie down, keep a calm mind, take deep breaths slowly, exhale slowly, and gradually remind yourself to relax from top to bottom. Repeat this several times to fall asleep.

Tip 6: Adjust your sleeping position

You are obviously very sleepy but you are tossing and turning and cannot fall asleep. At this time, you should consider whether your sleeping position is correct. Choose a very comfortable pillow. Generally, placing a pillow on the arms and legs can support the arms and legs, and can also relax the body and mind, which is helpful for sleep.

Tip 7: Press acupuncture points

There are many acupuncture points on the human body that can help you sleep. For example, first press the center of the eyebrows with your fingertips twice, for 20 seconds each time, and then Sit on the edge of the bed, place your right foot on your left knee, and press the acupoint between the big toe and second toe of your right foot with your hands. Finally, press the acupoint just below the toenail of the second toe of your right foot.

Tip 8: Aromatherapy to help you sleep

Put 1 drop of lavender essential oil on the pillow, or add 1 to 3 drops of lavender essential oil to the aromatherapy furnace for steaming. Use with caution in women with low blood pressure or during pregnancy. The fragrance of lavender is light and clear, which can help relax nerves and relieve negative emotions such as depression and boredom. It is especially praised for its sleep-aiding effect.

Tip 9: Reasonable exercise

Do more physical exercises during the day, such as walking, running, Tai Chi, etc. These exercises can improve the body's autonomic nerve regulation ability and help you fall asleep quickly at night. . In addition, you should not do strenuous exercise within two hours before going to bed to avoid being too excited and causing insomnia.

Tip 10: Suitable environment

Creating a suitable environment can improve insomnia. The bedroom should be clean and free of noise or light stimulation; the temperature in the bedroom should be appropriate and should not be too cold or too hot; the air circulation in the bedroom should be maintained. The bed you sleep on should be of moderate hardness and softness. The ideal mattress should be a hard board bed with a moderately hard mattress. The pillow should also be of moderate hardness and softness so that the head is slightly higher than the body.

Insomnia is not terrible, but it cannot be ignored either. If you can't sleep for a long time, sleep too little, or wake up too early, you need to consult a doctor in time to get rid of insomnia as soon as possible.