1. Improve immunity: Mulberry is rich in nutrients, including vitamins, minerals, antioxidants, etc., which can enhance human immunity.

2. Reduce blood pressure: Mulberry contains a substance called rutin, which can reduce blood pressure and is good for heart health.

3. Control blood sugar: polyphenols in mulberry can regulate blood sugar, and have a certain auxiliary therapeutic effect on diabetic patients.

4. Anti-cancer and anti-cancer: Mulberry is rich in polyphenols, can antioxidant, anti-cancer, on the prevention and treatment of cancer has an important role.

5. Nourish blood and stop bleeding: Mulberry is rich in iron and vitamin K, can replenish blood, stop bleeding, for anemia, menstrual irregularities and other symptoms have a certain effect.

6. Improve sleep: Mulberry contains a substance called sesquiterpene, which has a sedative, tranquilizing effect, helping to improve the quality of sleep.

Mulberry contraindications:

1. Mulberry cold, cold spleen and stomach, intestinal and gastrointestinal chills patients should eat with caution.

2. People suffering from gastric and intestinal diseases such as hyperacidity, gastric fever and oral ulcers should not eat more mulberries.

3. Mulberry contains a large number of ketone sugar substances, sensitive people are prone to allergic reactions, should be eaten with caution.

4. Mulberry has the effect of blood circulation, should not be consumed in large quantities during menstruation, so as not to aggravate the excessive menstrual flow.