We all know that pregnant women need to supplement vitamin D, but how do pregnant women supplement vitamin D? Regarding this issue, Mawang Encyclopedia will introduce it.

How to supplement vitamin D for pregnant women:

1. Expectant mothers can eat more foods rich in vitamin D, such as eggs, fish, animal liver, shrimp, etc. These foods are Containing vitamin D, expectant mothers can ensure the supply of vitamin D as long as they eat more of these foods.

2. Go outdoors often to bask in the sun. Vitamin D can be synthesized by itself through exposure to the sun. Therefore, pregnant women should increase their opportunities to go out and bask in the sun. You know, doing easy exercises in the warm sunshine is also helpful for supplementing vitamin D.

3. Proper labor. Appropriate physical labor can also help mothers absorb vitamin D.

4. Mothers in late pregnancy and lactation can take vitamin D supplements appropriately, but these should be taken under the advice of a doctor.

In addition, if mothers in the third trimester of pregnancy experience hypocalcemia and cramps, they should be treated in time.