Will eating chicken gizzards make you fat?
Generally speaking, as long as you eat chicken gizzards in moderation, you won't get fat, but if you eat them in large quantities, it will make our bodies fat. After all, chicken gizzards are high-calorie foods, and if you eat too much, you will have obesity symptoms. Therefore, girls who love slim must pay more attention when facing chicken gizzards. Only when you eat them in moderation can you keep a good figure.
Heat of chicken gizzards
Heat: 1 18 kcal (100g)
Category: meat and products
Evaluation: The viscera of animals with high protein content is high in potassium and cholesterol, so it can be eaten in moderation when losing weight.
Can I eat chicken gizzards to lose weight?
You can eat a small amount, and you can eat one or two. To lose weight, exercise more, control the intake of pasta and oil, and stick to it, and you will lose weight successfully.
Chicken gizzards mainly contain a lot of protein and fat. Eating a small amount won't make you fat, and it can provide high-quality protein for human body.
Home-cooked practice of chicken gizzards
First, stir-fry chicken gizzards
Practice: first prepare half a catty of fresh chicken gizzards, and be sure to rinse them carefully; Cut the chicken gizzards into infinitely thin slices; After the oil in the pot is hot, add garlic, ginger, red pepper, star anise and pepper and fry the pot; Stir-fry the chicken gizzards over high fire; Add appropriate amount of cooking wine, soy sauce, sugar, salt and monosodium glutamate, and continue to stir fry over high fire; Stir-fry until the chicken gizzards change color, and the soup is collected. Take out the pan and put on a plate.
Efficacy: Stir-fried chicken gizzards are delicious, which can stimulate appetite, nourish the spleen and stomach, and improve the loss of appetite.
Second, salted chicken gizzards
Practice: prepare a proper amount of fresh chicken gizzards and rinse them for later use; Put the washed chicken gizzards into a pressure cooker, add cold water over half of the chicken gizzards, and add star anise, pepper and ginger slices; Cover the fire and cook. After steaming, turn to medium heat and continue cooking for 5 minutes. Take out and cool, slice and plate; Sprinkle with sesame oil, sprinkle with cooked sesame seeds and chopped coriander and serve.
Efficacy: Eating salted chicken gizzards has a good appetizing effect. When you lose appetite, eating this dish can make your appetite wide open.
Third, saliva chicken gizzards
Practice: Prepare a proper amount of fresh chicken gizzards, rinse them carefully, put them in a pressure cooker, add cold water to half of the chicken gizzards, and add star anise, pepper and ginger slices; Cover the fire and cook. After steaming, turn to medium heat and continue cooking for 5 minutes. While cooking, we can first prepare the juice, chop garlic, add chopped coriander, seafood soy sauce and mature vinegar and mix well; Put sesame oil in the pot, fire, after the oil temperature rises to 50%, put the chopped red pepper into the pot and stir fry, and quickly leave the fire after the oil temperature rises; Pour the fragrant pepper and sesame oil on the prepared garlic juice to make the juice. Finally, the chicken gizzards are taken out, cooled, sliced and put on a plate; Pour in the dense juice and mix well. Serve.
Efficacy: The taste of the mouthwatering chicken gizzard is quite good, which can greatly increase your appetite and nourish yin and yang.