1 What are the foods that replenish blood

NO10: Animal liver

Animal liver is rich in iron, which is one of the most ideal foods to replenish blood. It can be brined, stir-fried, boiled in soup, and is recommended to be paired with green vegetables.

NO9: Spinach

Spinach is rich in iron, but some experts believe that the iron in spinach is not easily absorbed by the body, spinach's blood-supplementing effect is related to its richness in carotenoids, vitamin c.

NO8: Chicken

Chicken can be warmed, tonic liver and kidney, delay aging, strong muscles and bones, for menstrual disorders, women's iron deficiency anemia also has a very good effect on the improvement.

NO7: Longan Meat

Longan meat is very rich in iron, it also contains a lot of rich vitamin A, b and glucose, sucrose, etc., for forgetfulness, palpitations, neurasthenia insomnia and so on have a very good therapeutic effect.

NO6: purple raisins

Purple grapes contain iron, zinc, manganese, protein, antioxidants, etc., is also a very good blood fruit.

NO5: Lotus root

Lotus root is mild, fresh lotus root stops bleeding, cooked lotus root replenishes blood. Lotus root, eaten raw, can clear heat and cool the blood, stopping blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood.

NO4: black jujube

dried jujube is the most respected black jujube and honey jujube, they are every 100 grams of iron content between 3.7-3.9 mg, is also considered to be a good blood food, dried jujube is also rich in vitamin C, vitamin C is to promote the absorption of iron ions is an important factor in the absorption of iron, so that the body twice the amount of iron absorption.

NO3: dried mulberry

Dried mulberry is the fruit and its products containing natural iron is the most abundant, per 100 grams of iron 42.5 mg, worthy of the fruit in the "blood fruit" title.

NO2: black sesame

Black food into the kidney, help the kidneys to hide the essence of the gas, the kidneys hide the essence of the essence of the essence of the marrow, the marrow of the blood, therefore, the root of the blood also lies in the kidneys.

NO1: Angelica

Angelica belongs to the liver, heart, spleen and large intestine meridian, through long-term clinical observation, traditional Chinese medicine has long been clear that its main function of blood tonic blood, menstrual regulation and pain relief, laxative and laxative.

2 eight plant-based blood ingredients

After all, the first blood is angelica, if you think angelica to do the trouble, and then recommend ten kinds of fresh fruits and vegetables can replenish blood, not only has a variety of nutrients, but also has the advantage of easy to absorb.

Jujubes

Although the top ten does not have jujubes, but it is undeniable that jujubes are excellent fruits that can replenish blood, but alone rely on eating jujubes to replenish blood, replenish blood is not very good, may cause flatulence and diarrhea and other phenomena. Suggested with some cinnamon or bubble water, bubble tea, etc. can play a blood effect.

Sugarcane

Sugarcane is one of the favorite winter fruit, which contains a lot of iron, calcium, zinc and other essential trace elements, including iron content is particularly high, up to 9 milligrams per kilogram, the top of the fruit, so the sugar cane has been known as "blood fruit" reputation.

Lychee

The blood replenishing fruit, lychee has the best effect. Lychee nourishes the liver and blood, strengthens the spleen and regulates qi. Litchi flavor sweet and sour, warm, attributed to the spleen, liver meridian. Effects: Nourishes the spleen and blood, promotes the production of fluids to quench thirst, and regulates qi to relieve pain.

Grapefruit

Grapefruit has a stomach, lung, blood, intestinal, diuretic and other effects, can promote wound healing, sepsis and other good auxiliary efficacy

Tomato

Fruit color red, rich in carotene, vitamin C and B vitamins, the protein content of yogurt can promote the absorption of iron. Therefore, the tomato and yogurt together with the tomato yogurt juice is a good source of iron absorption in the body, can be effective in replenishing blood.

Amaranth

Rich in iron, calcium and vitamin K, it promotes blood clotting, increases hemoglobin content and oxygen-carrying capacity, and promotes hematopoiesis.

Cabbage

Rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women, anemia patients should eat more cabbage, it is also an important beauty product for women.

carrots

carrots that carrots, the Japanese called ginseng, carrots are rich in vitamins B, C and carotene. Carotenoids are extremely beneficial in replenishing blood, and cooking soup with carrots is a good food for replenishing blood.