Bee pollen is better when consumed directly, bee pollen can be consumed directly in the mouth without processing, which prevents artificial loss of certain nutrients during processing.

Since bee pollen comes from nature and contains a variety of natural nutrients, please add pollen and honey to water in the ratio of 1:4, and blend it into pollen honey water as a drink. It is better to drink it in the morning and evening on an empty stomach or after exercise.

There is no specific record of how many ways to consume it.

Expanded Information:

An upset stomach is a symptom that many young people experience, and if the stomach is unhealthy, try to eat less bee pollen. Although it is said that bee pollen can regulate our intestinal function and is a scavenger in the intestines, but many people's stomach pain will be aggravated after eating it.

Most of this happens within 14 days of taking bee pollen, and occasionally there will be one or two days of stomach pain as well as stomach discomfort.

Bee pollen is very effective in treating constipation, when we consume bee pollen, usually not on an empty stomach, if you eat bee pollen before meals, stomach discomfort symptoms, change to half an hour or so after meals before taking, can be added to the porridge or soup. When you first start to take the amount should not be too large, you can gradually increase the amount, and after adapting to it, you can take it on an empty stomach.

Reference:People's Daily Online - Can you eat bee pollen if you have a bad stomach? Teach you 3 tricks to nourish your stomach

Reference:Baidu Encyclopedia - Bee Pollen