1, make Pueraria lobata tea: you can buy the market ready-made Pueraria lobata slices or Pueraria lobata diced back to make tea, you can also buy a large piece of Pueraria lobata, clean it, cut it into thin slices, take the right amount of Pueraria lobata and add water and cook it until it boils and then you can drink it, and drink it, you can also repeat the brewing of the 2-3 times. Note that the first treatment of Pueraria lobata is best boiled, rather than direct infusion, direct infusion of Pueraria lobata is not effective.

Kudzu tea can clear heat and detoxification, detoxification and liver protection, but kudzu is cold, do not drink on an empty stomach.

2, as an ingredient in stew and rice: the kudzu root is washed and diced and sliced, as an ingredient in stew with chicken and duck or ribs and other ingredients, this method of consumption can also play a role in the nutritional and health effects of the kudzu root. Note that the kudzu should not be chopped too much, too chopped affects the taste of the soup.

You can also grind the kudzu root into powder form, mix the powdered kudzu root with raw rice, stir well, and then add your favorite seasonings as needed, and then steam it!

3, brewing kudzu powder: you can buy ready-made kudzu powder on the market, buy back, take the appropriate amount of kudzu powder first with a small amount of cool water to mix well, and then with boiling water can be, but also according to personal preference, plus wolfberry and red dates.