Don't heat it with a shell, but also destroy the yolk membrane before heating it in the microwave oven. When everyone is hot, just destroy the egg yolk membrane. There are many ways to satisfy this feature. The first way is to insert a toothpick into the yolk to destroy the outer membrane of the yolk and reduce the explosion.
The second method is to break the yolk and stir the fresh eggs into liquid to make delicious egg soup or custard.
Third, if you want to heat the remaining cooked eggs, divide them into several portions. After the egg yolk is cut, you can avoid the risk by removing the fire.
But why is it easy to explode when the shell is removed? In fact, this is related to the fact that the yolk in the egg has a film. Above, we said that microwave ovens are more suitable for heating foods with high moisture content. But egg yolk is just the opposite, with low moisture and low fat.
When the temperature of microwave oven rises, it is easy to produce a large amount of water vapor, which cannot be dispersed when it reaches the outer membrane of egg yolk, increasing the probability of egg yolk splashing. So when you heat the eggs, don't heat the eggs with shells or only heat the eggs without shells.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.