Cauliflower practices are as follows:

A, dry stir-fried cauliflower

Materials to prepare: cauliflower 400g, salt 5g, 1 piece of ginger, 3 cloves of garlic, peppercorns 20 grains, 20g of cooking oil, 5g of soy sauce.

1, ginger, garlic sliced julienne and spare.

2, frying pan 30% hot.

3, the cauliflower into the pan, while adding salt, stir fry to taste.

4, stir fry at the same time, 10 seconds of simmering, and then stir fry, repeat until the cauliflower breaks down, and serve and reserve.

5, hot oil and pour garlic, ginger, pepper burst incense.

6, cauliflower, oil, soy sauce into the pot and stir fry, until the cauliflower is fully cooked.

7, into the plate can be.

Two, tomato sauce cauliflower

Materials prepared: 500 grams of cauliflower, sunflower oil 20 milliliters, 90 grams of tomato sauce, 10 grams of green onions, 15 ml of soy sauce, 10 grams of small onions, 10 grams of ginger.

1, cauliflower washed and broken into small pieces, green onions and ginger shredded, small onions chopped, pour 15 ml of soy sauce, weighing 6 grams of sugar and 90 grams of ketchup standby.

2, add 20 ml of sunflower oil to the pan.

3: Spread the spring onions and ginger on the bottom of the pan.

4: Then spread the broken cauliflower and add 6g of sugar.

5: Add 15ml of soy sauce.

6: Drizzle the tomato sauce over the cauliflower.

7, cover the lid, turn on the power to select the dry cooker function, the automatic pot began to work.

8, halfway turn the pot once, so that the sauce evenly covered cauliflower, cauliflower is about to reach the degree of softness and hardness you are satisfied with, open the lid of the pot to collect the juice, the end of the collection of juice, add the end of the small scallions and turn it out of the pot.

Three, dry pot cauliflower

Materials ready: cauliflower 400g, 1 white onion, ginger, garlic 2 cloves, dry chili pepper 6, pepper, pepper, 1 piece of PI County 1 tablespoon of bean curd, oil, salt, soy sauce, sugar, appropriate amount.

1, cauliflower cut into small flowers, clean; green onion clean, cut off; ginger peeled and cleaned, cut town wood slice; garlic peeled and cleaned, sliced; dry chili pepper clean, cut in half diagonally; peppercorns, scented leaves clean.

2, cauliflower into the pot of boiling water blanching about 1 minute after fishing, in cold water over the cool.

3, hot pot of oil, put Pixian soybean, small fire fried red oil, add dried chili peppers, peppercorns and sesame leaves fried for half a minute, add green onions, ginger and garlic stirred out the flavor.

4, into the cauliflower, turn the heat, stir fry until the cauliflower becomes soft.

5, add soy sauce lift closed, sugar and salt, stir fry can be.

Four, oyster sauce cauliflower

Materials prepared: cauliflower 400 grams, 2 grams of sesame oil, 15 grams of soy sauce, salt, oyster sauce, 10 grams of sugar, 10 grams of cooking wine, green onion, 70 grams of dry starch, rapeseed oil.

1, cauliflower washed, broken into small pieces, with the cool water in the pot, while adding salt 5 grams, cooked and then removed, drained, evenly rolled in dry starch. Be sure to gently roll on a thin layer, not too thick and too much.

2, shrimp soy sauce, salt, oyster sauce, sugar, cooking wine, dry starch into a bowl, mix into gravy.

3, frying pan on the fire, put canola oil,, burned to 70% hot, under the cauliflower fried until golden, fish out and drain the oil.

4, the bottom of the pan oil, the next green onions stir-fried flavor, into the green and red peppers stir-fried section of raw, into the cauliflower, pour into the gravy, stir-fry evenly, drizzle into the sesame oil, into the plate that is complete.

Five, curry cauliflower

Materials ready: 200 grams of cauliflower, 100 grams of carrots, ginger a little, 10 grams of curry powder, 2 grams of salt, 1 gram of chicken powder, cooking oil.

1, the cleaned cauliflower cut small, spare.

2, the pot filled with water to boil, add a little cooking oil, salt, into the cut cauliflower.

3, mix well, cook for about 1 minute 30 seconds, until the ingredients are raw, then pull out, drain, and set aside.

4, use oil to start a pan, sprinkle ginger, burst incense, add appropriate amount of curry powder, stir fry.

5, pour blanched cauliflower, add carrots, quickly stir fry evenly.

6, add a little salt, chicken powder, stir fry well seasoned.

7, turn off the fire and sheng out of the fried dishes, into the dish can be.