First of all, soybeans and black beans are both leguminous plants with rich nutrition. Among them, soybeans are rich in nutrients such as protein, dietary fiber, minerals and vitamins, while black beans are rich in phytoestrogens and protein. Beating these two kinds of beans together can give full play to their nutritional functions and provide more comprehensive nutrition.
Secondly, the taste of soybean milk mixed with black beans is very unique, because the taste of soybeans is delicate, while the taste of black beans is a little rough. The flavors of the two kinds of beans blend with each other, which makes the taste of soybean milk richer. In addition, soybean can also be mixed with red dates, walnuts and almonds to make soybean milk, which also tastes good.
Making skills of soybean milk
1. Choose the right beans: beans for making soybean milk can be soybeans, black beans, red beans, mung beans, etc. One or more beans can be mixed according to personal taste.
2. Soaking beans: Soaking beans in advance can make beans easier to cook and taste more delicate. Generally, it takes 8- 12 hours to soak hair, and it takes 4-8 hours in summer.
3. Choose the right amount of water: You need to choose the right amount of water to make soybean milk. Generally speaking, you need to add 8- 10 cups of beans. Meanwhile, we need to pay attention to the temperature of water. Generally, it needs to be boiled and then cooled to about 90 degrees.
4, add the right amount of sugar or honey: After the soybean milk is cooked, you can add the right amount of sugar or honey according to your personal taste and mix well. If you like soybean milk with rich taste, you can add a proper amount of milk or milk powder to make it taste better.