2, bamboo shoots: Luffa and bamboo shoots eat together, which is easy to destroy the human body's absorption and utilization of carotenoids: Luffa should not be fried with bamboo shoots, because Luffa is rich in carotenoids. If it encounters bioactive substances in bamboo shoots, it will destroy the human body's absorption and utilization of carotenoids and reduce the nutritional value of Luffa.
3. Liquor: Eating Luffa together with bamboo shoots interferes with the absorption of vitamin B 1. Luffa is rich in vitamin B 1. Encountering with alcohol in liquor will interfere with the absorption and utilization of vitamin B 1 and reduce the therapeutic effect of Luffa.
Extended data:
Nutrition of towel gourd:
Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of the stem of Luffa has the special function of keeping skin elastic and can beautify and wrinkle.
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "Beauty Water". It is also helpful for women to eat more loofah to regulate irregular menstruation.
People's Network-loofah should pay attention to collocation taboos when eating brain-strengthening beauty.