First, preheat the water in the pot, then take out a proper amount of coconut meat from the coconut shell, and then put it in water to boil for about ten minutes. The coconut meat will gradually soften and form the appearance of coconut juice. It should be noted that coconut meat should not be cooked for too long. Coconut meat is very delicate in taste and rich in juice, which is very suitable for eating in dry and hot weather and has the effect of cooling and quenching thirst.

Nutritional value of coconut

The nutritional value of coconut is that it contains protein, fat, sugar, vitamins and trace elements. Its efficacy and function are promoting fluid production to quench thirst, relieving beauty beauty, clearing away heat and relieving summer-heat, and preventing constipation. Is the nutritional value of coconut rich in protein, fat, sugar and vitamin B? , potassium, magnesium and other nutrients needed by the human body, especially coconut milk is rich in minerals such as potassium and magnesium, which is different from our intracellular fluid.

Coconut meat has a high fat content, and protein is also higher than other fruits, and its energy reaches more than 240 kcal100g, so coconut meat can effectively supplement energy and protein. Efficacy and function of coconut: promoting fluid production to quench thirst, caring skin, clearing away heat and relieving summer heat, preventing constipation and improving cardiovascular and cerebrovascular functions. Coconut is a sweet and delicious fruit, and coconut meat and coconut juice are deeply loved by people.