Sardines can prevent thrombosis and have special effects on treating heart disease. According to the website of the American Cardiovascular Association, this special fatty acid can reduce the production of triglycerides (harmful fatty acids leading to thrombosis), which has the magical effect of gradually lowering blood pressure and slowing down the speed of atherosclerosis. Sardines can prevent blood clots, protect the heart and strengthen the body.
First, taboo food
Sardines should not be eaten with fresh dates, pork liver, apples and dried persimmons, which will cause physical discomfort.
Second, taboo people
Patients with gout and cirrhosis should not eat sardines.
Third, suitable for the crowd
The general population can eat it. Sardines can prevent thrombosis, especially for heart patients. Pregnant women should eat more fish during pregnancy, such as sardines, because sardines are rich in phospholipids. At the same time, phospholipids in sardines can promote the development of fetal brain. Sardines are suitable for many people, pregnant mothers can eat them, which can promote fetal development, and the elderly can eat them, which can protect the cardiovascular system.
You know all these little common sense about the suitability and benefits of sardines, and you can use them in your life. Can play a nourishing role, protect blood vessels and promote fetal development, supplement rich protein and calcium and improve physical fitness. You might as well eat some of these fish often.