Nutritional value of apples

Apple is warm and sour, sweet, flat, non-toxic, into the spleen, stomach, two meridians, rich in carbohydrates, vitamins and trace elements, sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid, carotene has the ability to promote the appetizer, relief of summer heat in addition to the annoyance, the brain to help blood, sleep, moisten the lungs to please the heart, clear phlegm, cough, heat and detoxification, and the spleen, moistening and diarrhea and other effects. It has the effect of stimulating the appetite, relieving the heat, tonifying the brain and helping the blood, nourishing the mind, moistening the lungs and pleasing the heart, clearing phlegm and relieving coughs, removing heat and detoxifying the toxin, harmonizing with the spleen and benefiting the qi, and moistening the intestines to stop diarrhea.

Can diabetics eat apples

For diabetics, apples are unique in their low glycemic index and sugar content, and although fructose in apples can quickly raise glucose levels in the blood, the fiber and pectin in the fruit are both beneficial to human health, apples can improve insulin sensitivity in diabetics, and malic acid can stabilize blood sugar. The study found that people who ate at least five apples a week had a 23 percent lower risk of developing type 2 diabetes than those who didn't eat apples.

Benefits of eating apples for diabetics

Improve insulin activity

Diabetics can eat apples in moderation to reduce the burden on the pancreas, help the body absorb rich vitamins, minerals and pectin, and balance the diet. And many micronutrients in apples are also helpful in increasing and improving insulin activity in diabetics.

Regulation of the body's blood sugar level

Dietary fiber in the apple can regulate the body's blood sugar fruit, to prevent the sudden rise and fall of blood sugar, so moderate consumption of apples, on the prevention and treatment of diabetes has a certain role.

Eating apples in moderation to lose weight

For more obese diabetics, eating apples appropriately every day can make the stomach contraction, appetite becomes easy to control, reduce the intake of stimulating food or greasy food, and taste becomes normal, can play a certain role in weight loss.

Lowering cholesterol

Apple is rich in pectin and ellagic acid, which can adhere to the toxins and wastes accumulated in the intestines and be discharged out of the body. Eating apples in moderation can effectively lower cholesterol in addition to keeping blood sugar stable.

Improve immunity

Eating apples in moderation can also promote the production of white blood cells within the blood, improve the body's resistance and immunity, as well as promote nerve and endocrine function.

Prevention of diabetic complications

Apple is also rich in potassium, which has the effect of lowering blood pressure and protecting the cardiovascular system, and apples can prevent the occurrence of diabetic cardiovascular complications.

What apples are better for diabetics

The sugar content in apples is about 13.5%, and is mainly monosaccharide, with a high absorption rate, which is easy to cause blood sugar fluctuations when consumed on an empty stomach. Diabetics are better off choosing green apples with a more acidic flavor, which contain chromium that improves the patient's sensitivity to insulin, and malic acid that can also play a role in stabilizing blood sugar.

Diabetics eat apple notes

First of all, we should pay attention to eat apples in moderation, uncontrolled eating apples is easy to cause a rapid rise in blood glucose, high blood sugar for a long time, then easy to aggravate the burden on the pancreas; eating apples should be chewed and swallowed slowly, this is not only conducive to digestion, but also conducive to oral hygiene, because of the organic acids in the apples and fructic acid can kill the mouth of the large number of bacteria, thus reducing the harm of the disease. Reduce the harm of disease on the body.