It is actually a misunderstanding that eating meat is not as good as drinking soup. The flavor of broth often exceeds that of meat, so people mistakenly think that the essence of meat has gone to broth, and the nutrition of soup is better than meat. In fact, Laohuo soup tastes delicious because some nitrogen-containing extracts in the meat are dissolved in the soup after boiling, but most of the protein in the food remains in the meat in a solidified state, instead of being dissolved in water.

Meat contains elements such as iron, which is beneficial to our body's needs.

Everyone can drink thick soup "the better the soup, the higher the nutrition", but this is not the case. Meat food can release carnosine, purine base and amino acids after being boiled in water, which are collectively called "nitrogen-containing extracts". Obviously, the more delicious the soup, the more nitrogen-containing extracts, including purine. And long-term intake of too much purine will lead to hyperuricemia, which is the chief culprit of gout.

The soup has been boiled for a long time, which has changed the nutritional content.