A complete list of 100 kinds of vegetables

A complete list of 100 kinds of vegetables. Diet is an indispensable part of our lives. There are many types of diet. The same ingredients can also be used in different ways. Everyone knows that different delicacies can be made by combining them. Here are 100 kinds of vegetables. A complete list of 100 kinds of vegetables 1

1. Leafy vegetables: watercress (wild lotus), red phoenix, palace cabbage (luokui), shansu, asparagus, qingjiang, fern Vegetables (vegetables), mustard greens, spinach, coriander, chrysanthemum, amaranth, lettuce (lettuce), Chinese cabbage, celery, water spinach, Chinese cabbage, (cabbage, lotus white, cabbage), fennel, nine-layer pagoda, sweet potato leaves;

2. Bean sprouts: alfalfa sprouts, bean sprouts;

3. Onions and garlic: onions, garlic, shallots, leeks, garlic, ginger, chives, garlic sprouts, garlic moss ;

4. Fruits and melons: cucumber (courgette), comb gourd, loofah, winter melon, bitter gourd, pumpkin, zucchini, snake gourd, winter melon, chayote, corn, okra;

5. Solanaceous fruits: tomatoes, peppers, eggplants, melons, eggplants, bell peppers;

6. Root vegetables: sugarcane shoots, half-day shoots, corn shoots, bamboo shoots Sheng, asparagus, wild rice shoots, radish, carrot, burdock, bamboo shoots, winter bamboo shoots, lettuce;

7. Cauliflower: cauliflower, broccoli;

8. Legumes: Pea, kidney bean, green bean, soybean, edamame, cowpea, king bean;

9. Edible fungi: Matsutake mushroom (matsutake mushroom), white mushroom, straw mushroom, pleurotus pleurotus, shiitake mushroom, monkey Mushrooms, fungus, enoki mushroom, king oyster mushroom, mushroom, white fungus, tea tree mushroom;

10. Water lettuce: wild rice bamboo shoots, gorgon fruit;

11. Marine vegetables: seaweed, Kelp (kelp), seaweed. 100 kinds of vegetables 2

Cabbage, spinach, rape, cabbage, amaranth, leek, wormwood, coriander, mustard greens, kale, fennel, garlic sprouts, lettuce, water spinach, pea tips, lettuce, white cauliflower, Broccoli, lettuce, cabbage, green onions.

Radish, potato, lotus root, sweet potato, yam, taro, wild rice, kohlrabi, sagittaria, onion, ginger, garlic, garlic sprout, leek flower, scallion, leek.

Winter melon, pumpkin, zucchini, luffa, cucumber, eggplant, tomato, bitter melon, pepper, corn, small melon.

Edamame, peas, broad beans, lentils, cowpeas, and green beans.

Shiitake mushrooms, oyster mushrooms, enoki mushrooms, fungus, white fungus, king oyster mushroom, and mushroom.

Extended information

The nutrients of vegetables mainly include minerals, vitamins, fiber, etc. The higher the content of these substances, the greater the nutritional value of vegetables. high. In addition, the water and dietary fiber content in vegetables are also important nutritional quality indicators. Generally, vegetables with high water content and low dietary fiber have better freshness and tenderness, and their edible value is also higher.

But from a health perspective, dietary fiber is also an essential nutrient. The nutrients of vegetables cannot be underestimated. In 1990, the International Food and Agriculture Organization calculated that 90% of the vitamin C and 60% of the vitamin A necessary for the human body come from vegetables, which shows the huge contribution of vegetables to human health.

In addition, there are a variety of phytochemicals in vegetables that are recognized as beneficial to human health, such as carotenoids, dipropylene compounds, methyl sulfide compounds, etc. Many vegetables also contain unique Trace elements have special health effects on the human body, such as lycopene in tomatoes, prostaglandins in onions, etc.

100 kinds of vegetables 3

100 kinds of common vegetables

Green onions, celery, garlic sprouts, spring onions, spinach, Shanghai greens, leeks, lettuce, ginger, coriander, sweet potatoes, ginger, duck eggs, Chinese cabbage, celery, pumpkin, winter melon,

Gourd, purple cabbage, beans, corn kernels, pig blood, kelp knots, water bamboo shoots, cabbage, peeled yam, corn cob, cucumber , peppers, bean sticks, qianzhang, cauliflower, glutinous rice cake,

Liangpi, wet rice noodles, old tofu, dried white beans, tofu, carrots, tomatoes, red amaranth, bamboo shoots, lotus root, crab-flavored mushrooms , small oyster mushrooms, enoki mushrooms, egg mushrooms, fungus,

Cauliflower, leeks, bean sprouts, lantern peppers, broad beans, green bean rice, pea rice, oyster mushrooms, peanuts, long beans, long eggplant, green peppers , green beans, mung bean sprouts, soybean sprouts,

Garlic moss, cabbage, broccoli, luffa, pumpkin, small bamboo shoots, green pepper, red pickled pepper, garlic, red pepper, tomato (17 items) Ginger, oyster mushrooms, potatoes,

Corn leaf vegetables: head cabbage, non-head cabbage, geranium, Brussels sprouts, collard greens, Chinese cabbage, pak choi , green vegetables, small green vegetables, cabbage,

Purple cabbage, lettuce, spinach, leek, leek yellow, leek flowers, garlic sprouts, celery, cress, asparagus, bitter chrysanthemum , chrysanthemum, lettuce, ginseng, okra,

Fuguicai, Taiwan sweet potato leaves, purple cabbage, water spinach, chrysanthemum, amaranth, Chinese toon, Chinese cabbage, tribute cabbage, baby cabbage, dried moss leaves , mountain weed, kale, Cantonese cabbage core,

Shepherd's purse, fennel, purslane, water shield, golden lily, nostoc, alfalfa, fungus leaves, kelp, seaweed, sea cabbage, water spinach , mustard greens, cabbage, head lettuce,

Packed mustard greens, amaranth, onions, turnips (large-leaf coriander, small-leaf coriander), mustard greens, rapeseed, spinach, horseradish,

Luo Hancai rhizomes: radish (white radish, carrot, water radish), scallions, shallots, garlic, onions, ginger, Jerusalem artichoke, lotus root, garlic sprouts, leek sprouts, lettuce, yam, Taro, konjac, potatoes, sweet potatoes, cold potatoes,

Platycodon shreds, Pagoda vegetables (Georgia), asparagus, bamboo shoots, burdock, wild rice, Houttuynia cordata, buckwheat head, fresh mustard, water chestnuts, water chestnuts, fern Vegetables, lettuce, arrowroot, daylily, asparagus, kohlrabi (root mustard), rutabaga, rutabaga, root beet, jicama, kudzu, kohlrabi, lily, lotus root sprouts: pea sprouts , toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, ginger sprouts, soybean sprouts, mung bean sprouts, bean sprouts,

Cauliflower: cauliflower, daylily, broccoli, nori, artichoke and kale wait. Fruits and vegetables: peppers (green peppers, green peppers, sharp peppers, sweet peppers, sky peppers, and screw peppers), pumpkins, golden pumpkins, winter melons, bitter melons, milk melons, cucumbers, loofahs, chayote, vegetable melons, courgettes, gourds, and vegetable melons. , zucchini, tomatoes, eggplants,

Kidney beans, cowpeas, peas, frame beans, sword beans, lentils, green beans, edamame, snake beans, corn, corn tips, broad beans, kidney beans, eyebrow beans, winged beans ,

Snake fungus: fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mushroom, Hericium erinaceus, enoki mushroom, shiitake mushroom, Coprinus comatus, bamboo fungus, phoenix tail mushroom, tea tree Mushrooms, king oyster mushrooms, pleurotus pleurotus, pork belly mushrooms, and wakame. 100 kinds of vegetables 4

There are many names for vegetables:

First, let’s talk about vegetables that grow underground. Potatoes, sweet potatoes, yams, radish, lotus root, onions, taro, etc. Let’s talk about the vegetables that grow on the ground: coriander, rapeseed, cabbage, Chinese cabbage, garlic, chrysanthemum, celery, lettuce, cabbage, kale, broccoli, cauliflower, etc.

1. Root vegetables

Potatoes, also called potatoes, are the most commonly eaten vegetables. They can be fried into French fries, steamed and eaten as mashed potatoes. , you can also use it to make pancakes, as a cold dish, as a stir-fry, or as a stew. Sweet potato, sweet potato and white potato are all its aliases. They also grow in the soil. When they are mature, we need to dig them out. Northeastern people like to eat sweet potatoes, especially when they are roasted in winter and they are delicious.

Yam, Henan’s iron-bar yam is very good and authentic. It is delicious fried or steamed. Lotus root, women should eat lotus root, which is particularly good for the body.

There are also radishes. If you eat radishes in winter, you don’t need to go to a traditional Chinese medicine doctor. Eating radishes can help you feel better. I will also eat some radishes tomorrow. There are also onions, which can lower blood lipids and blood pressure. There are purple and white onions, both of which are delicious.

2. Green leafy vegetables

We all know that if people do not eat green leafy vegetables, they will lack vitamins, which may lead to oral ulcers and hair loss. The phenomenon is also very serious, and the vision of the eyes will also decrease. These green leafy vegetables include rapeseed, oatmeal, Chinese cabbage, spinach, chrysanthemum, lettuce, leeks, cabbage, shallots, garlic sprouts, coriander, etc. Many people don't like to eat coriander because they think it tastes unpleasant. In fact, adding a little coriander to cold dishes can enhance the flavor, and it's also very good to add a little coriander when cooking fish.

What is an unfamiliar dish? Well, I believe everyone will guess it is lettuce. Using lettuce to make cabbage rice is also very delicious. Spread some Korean spicy sauce and put a fried egg on it. Not to mention how delicious it is.

Benefits of vegetables:

Beans, green beans, bitter melon, cucumber, horned melon, loofah, chayote, pumpkin, winter melon, etc. My favorite thing to eat is tomatoes. Tomatoes contain a lot of vitamins, and they also have skin-beautifying and whitening effects. You must eat more. In addition, you should also eat more carrots, which can protect our eyes.