Raw materials: 50 grams of rice, 20 grams of vegetables, 20 grams of lean meat (pork or chicken can be), 4 cups of broth.

Practice:

1, rice washed, soaked in water for 1 to 2 hours, put into a pot, add broth, simmer for about half an hour.

2. Wash the bok choy, put it into a pot of boiling water and cook it softly, chop it and set aside.

3, and then the lean meat washed and cut into thin slices, add a little fine salt, into the pot, boiling water to cook for 10 minutes, take out and cut into minced meat.

4, the minced meat and vegetables into the cooked porridge can be.

Milk, egg yolk and rice porridge

Raw materials: half a small bowl of rice soup, 2 spoons of milk powder, egg yolk 1/3

Practice:

1, in the boiling rice porridge, the top of the rice soup out of half a bowl

2, egg boiled, take the yolk of the yolk of the egg 1/3 of the powder

3, the milk powder brewed, into the yolk of the egg, the rice soup, mixing it well can be.

Effects: rich in protein and calcium, egg yolks are also rich in lecithin, on the growth of children and brain development is good.

Banana milk powder porridge

Raw materials: banana 1 small section, 2 spoons of milk powder

Practice:

1, the banana chopped into puree into the pot, add water to cook, while cooking and stirring, become banana porridge.

2, milk powder brewed, wait for the banana porridge slightly cooled pour, stir well.

Effects:

Bananas are rich in potassium and magnesium, other vitamins and sugar, protein, mineral content is also very high, this porridge is not only a very good strong brain food, it is the constipated baby's best food.

Laxa congee

Raw materials:

10 grams of peanuts, 10 grams of soybeans, Job's tear grains 50 grams of red beans 10 grams of glutinous rice 10 grams of jujubes 10 grams of lotus seeds 10 grams of cinnamon 10 grams of sugar, the right amount of water 10 cups.

Practice:

1, peanuts, soybeans, Job's tears, red beans washed and soaked for about 5 hours, and then add 10 cups of water, will be cooked until soft.

2, then add glutinous rice and red dates, continue to cook for 25 minutes.

3. Finally, add cinnamon meat and cook for 20 minutes. Into the sugar to boil can be.

Brussels sprouts porridge

Ingredients:

2 small spoons of rice, 120 milliliters of water, 1 small spoon of filtered green cabbage hearts (spinach, greens, cabbage and other leaves).

Practice:

1, wash the rice and add the right amount of water to soak for 1 to 2 hours, and then cook it on low heat for 40 to 50 minutes.

2, before the cease-fire add filtered green cabbage hearts, and then cook for about 10 minutes.

Carrot Porridge

Ingredients: 2 tbsp rice, 120 ml water, 1 tbsp strained carrot.

Practice:

1, wash the rice and soak it in water for 1 to 2 hours, then put it in a pot and cook it on light heat for 40 to 50 minutes.

2. Add strained carrots shortly before the ceasefire and cook for about 10 minutes more.