Poria powder, rice 30 grams each, 7 red dates. Boil the rice first, then put in the jujubes, and when the porridge is ready, put in the poria powder, and stir well with chopsticks. If you eat it often, you can have a very good effect of replenishing qi and tranquilizing the mind, and it can improve the situation of dizziness and fatigue, as well as alleviate the situation of palpitations and insomnia.

2, Poria milk tea.

Poria powder 10 grams, 200 milliliters of milk, the first Poria powder with cold water moderate amount of uniform, and then add boiling milk can be. Every morning on an empty stomach, if consumed, for the anti-aging has certain benefits, but also can have a very good effect on strengthening the body.

3, Coix seed Poria porridge.

Coix seed 200g, Poria powder 10g, 200g of round-grained rice, 50g of chicken breast, 4 dried mushrooms. First mushroom soaking, cut into cubes; chicken breast skin, remove the fat, into the pot to cook 30-40 minutes after fishing, cut into meat; Poria research powder; and then the Coix Seed repeatedly scrubbed with water, and then soak in hot water for 1 night, drained and added 7 times the water to boil, boiled; will be round-grained rice with 5 times the water to cook for 1 hour, the two porridge combined, and then put the chicken and Poria powder, plus the mushrooms, cooked to the viscous later to take, add seasonings! Can be. This recipe can have a good role in nourishing yin and moisturizing dryness, for the enhancement of physical fitness is good, but also have the role of dehumidification, so it is a very good recipe for health.

4, yam barley Poria japonica porridge.

Poria (research) 30 grams of 30 grams of Job's tears, 50 grams of yam, 100 grams of round-grained rice. First round-grained rice, Job's tears, yam with water, cook until half-cooked, put Poria powder, and evenly cooked, fasting. It is good for replenishing rich nutrients, but also has the effect of promoting appetite.