A glass of milk before going to bed can calm the mind and promote sleep; after going to bed, you can also slowly do a few deep breaths, so that the brain chaos of active thinking gradually turned into calm. In addition, before going to bed in a hot bath or hot water soaking feet, can also lift the sleepiness, help to enter the dreamland smoothly.
Take care of your oral health. Teeth and mouth is the first gateway to food digestion, and in the process of full "fat", due to the increase in the number of meals, pay more attention to your oral hygiene, you must be more than usual more diligent in brushing and gargling.
May as well as often with friends who love to eat for the company, together to eat a lunch, dinner, to participate in banquets or picnics; both relaxation, to promote exchanges, enhance the friendship, but also to achieve the purpose of the "fat" can be said to be a number of things.
Your daily eating situation, exercise, emotional changes and weight changes for the record, so that you can understand the implementation of the plan in a timely manner, for the analysis of the effect of fertilization, and make some random adjustments.
In today's countless people in order to obesity and the period of great pain, thin people can be said to be happy, but also can not affect the health of the fat, but also should be in the fitness on the body to work, fat is a means to an end, not the end!
May all the thin people in the world can enjoy the "thin" happy life, from now on have a proud body!