"fool" p "sea diet

In the first week ((start to lose weight), eat three meals in the morning, noon and evening on time, and eat nothing after 8 o'clock in the evening.

Quit all kinds of snacks, drinks and fried foods. You don't need to exercise in the simple stage of eating less. Don't give up for a week.

In the second week (obviously off the scale), I eat three meals in the morning, noon and evening on time, and I am eight points full for each meal, or I still don't need exercise.

This week, the weight will drop significantly, and the body fat rate will drop rapidly.

After getting up every day, you will feel light and defecate smoothly. This week is the most critical period. Persistence is victory.

The third week (loss of appetite)

Diet increases protein food This week, Mingjin feels that his stomach is smaller, and he prefers to eat light food and drink more water. At least 8 cups of warm water a day are added to accelerate metabolism and burn fat.

In the fourth week (start to lose fat), eat three meals in the morning, noon and evening on time, eat eight full meals on time, keep the light staple food mainly coarse grains, eat more protein and vegetable staple food in moderation, and arrange three meals a day reasonably.

Eat enough metabolism to prevent muscle loss.

5: Stop when you are full.

Don't eat twice when you're full. If you eat too much calories invisibly, put down your chopsticks when you're full! Don't be stubborn because you are afraid of waste.

Scalp, eat it up, because you have to lose it after eating it, so you can count it as paying.

The cost is higher

6: Stop eating after dinner

Don't think about having a fruit and a yogurt after dinner. Dinner has been

If you eat enough, eating again means putting food into your stomach again. You feel a little hungry before going to bed. What's wrong with it? 7. Stand up after dinner.

Don't lie down after dinner! Stand after meals 15 minutes for the skinny belly.

Very effective, you can also stand against the wall or watch TV and play with your mobile phone. 8: Calculate the calorie intake roughly.

People who lose weight often ask whether a certain food can be eaten, but it can be eaten.

Just control the amount. If you think that eating too much or eating high-calorie food can increase your exercise consumption, or control your diet for the next day or two and consume less calories than usual.

Good habit of losing weight

1: a glass of water in the morning

Drinking a large glass of warm water 200ml~250ml after brushing your teeth in the morning can accelerate the peristalsis of the stomach and expel the metabolites in the body the night before.

2: Eight glasses of water a day

Drink enough 2L water, because water can speed up the body's metabolism and fat generation.

Xie also needs water. Try not to drink it after 9 pm during the day.

Drinking too much is easy to edema.

3. Eat slowly and chew a meal for 20 times. Before you know it, you eat less and are full. If you eat too fast, your stomach will not feel that you are full, and it will be easy to overeat. 4. Eating eight points is full. Enough is enough. Ten points is the state of support. Eight points is that you can eat a few more times, but you can accept it without eating. The state of eating or not is stabbing people for 55 hours.