Lotus root powder has the effect of generating fluids and clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen and benefiting the qi, nourishing the blood and stopping bleeding. It contains a lot of starch, glucose, protein and other nutrients, which can replenish energy, promote sleep, replenish blood, nourish blood and so on. Therefore, it is possible to drink lotus root powder during menstruation. The monthly meal should be a combination of meat and vegetables and diversified. As for what you can eat and what you can't eat during menstruation, it varies from person to person, the principle is that the diet must be reasonable, don't eat too much oil, too sweet, raw and cold, spicy and stimulating food. Be sure to ensure hygiene in the diet, do not cause other diseases, beware of allergies.

The diet should be noted:

Women in the time of the month for dietary requirements are higher, and many women think that out of the month is not so much restriction, but as long as the woman is still in the breastfeeding period, there are still a lot of attention to be paid to the place.

1, women in the breastfeeding period, do not eat the role of milk back to the food, such as leeks, malt and so on. Many women feel that ginseng is very effective in replenishing the body, but ginseng will make the mother back to milk, when breastfeeding, it is best not to eat. In addition, foods with high estrogen content are also prone to cause milk return, such as pigeon, old hen and so on.

2, women should not eat food containing caffeine during breastfeeding, caffeine has the effect of stimulating the nervous system. It is likely to enter the child's body through the milk, which will damage the child's nervous system as well as the heart, and also cause indigestion.

3, to eat less salt and monosodium glutamate (MSG), eating too much salt will increase the burden on the kidneys. And MSG will affect the child's development, eating too much MSG will make the child appear intellectual decline, developmental delay and so on.

Women should not only pay attention to their diets when they are sitting in the womb, but even if they are out of the womb, as long as they are still in the breastfeeding period, they can't do whatever they want with their diets, so as to avoid any adverse effects on the children.