Chestnuts eat too much is easy to fire, chestnuts with a lot of tapioca starch and glycogen, and also with the body fat and protein, chestnuts will cause a higher heat and a lot of kinetic energy, so eat too much chestnuts is indeed the General Assembly on the fire, is very easy to eat chestnuts easy to fire probability will be greater.

Every early fall season chestnut sales will be particularly good, the chestnut often contains vitamin C than many fresh fruit must be higher than several times, and the mineral content is also very high.

Expanded Information:

Chestnuts are not easy to eat more digestion and absorption, very raw chestnuts, some people may love to eat chestnuts directly, raw chestnuts may be higher vitamin content, but raw chestnuts hard, digestion and absorption will be slower.

So it's best to eat cooked, cooked to eat properly very good, eat more is very easy to bloat, the stomach may have damage, are not adjusted very easy to digest and absorb, so Whether it's raw chestnuts or cooked chestnuts, must be eaten in small meals.

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