Corn is rich in cellulose. Even if it is made in time, there will still be such a problem. So for such food, after I eat it, it will hinder the body's absorption and supplement of protein, and it will also reduce the utilization rate of fat. For friends with low immunity, it may damage the functions of multiple organs of the body. Therefore, eating corn grits is not conducive to enhancing the body's immunity. Everyone needs to be clear.
The value of corn porridge
Cooking corn residue into porridge can also help the human body replenish water. Physiological research shows that middle-aged and elderly people are most prone to chronic water shortage in the body. This not only reduces urine output, but also reduces skin function and sweat gland secretion, which affects the excretion of metabolites in the body and causes harmful substances to accumulate in the body. Corn grits can supplement rich cellulose, which is beneficial to prevent constipation and promote metabolism.
Before cooking porridge, you can soak corn residue in water for a while in advance, which will cook well and save fire. If the digestive function is not good, you can also choose corn flour and put it into the pot after the water is boiled. "Rice-based" is actually a matter of matching coarse and fine grain. In addition to rice, you can also add some beans to porridge, which is more comprehensive in nutrition.