Efficacy of brown sugar ginger water: Warming and dispersing cold, relieving the surface, activating blood circulation and regulating menstruation, nourishing blood. Side effects: This type of medicine is warm in nature and cannot be drank for a long time if the system is too hot. It is often used for 1. To remove colds after being exposed to rain or If you feel cold, you can use 2. Boil brown sugar into brown sugar water and drink it. It is easier to absorb the nutrients than eating it directly, and it is more effective in replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar in the early days. Health drinks. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and has a positive effect on postpartum uterine contraction, recovery, and lochia. It also has a significant promotion effect on the discharge of breast milk and milk secretion. Brown sugar water is also helpful for women's smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another cup before dinner, and it can be effectively improved after one week. In addition to drinking, brown sugar water can also be used for external application. It also has the effect of detoxification and moisturizing. Most of the older generation have experienced that their children were stung by bees. The wounds were red, swollen and painful. At this time, parents would take a small amount. Apply brown sugar water with a higher concentration to the red and swollen area, and the pain will be relieved in a while, and the redness and swelling will gradually subside. In autumn and winter, when the skin is itchy due to cold and dryness, you can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling. Brown sugar water can also be boiled with white fungus, wolfberry, red dates or red beans, which has diuretic and diuretic effects. It can help discharge uterine waste during menstruation and relieve symptoms of abdominal distension and waist tightness; brown sugar can be boiled with longan and ginger juice. It has the effect of nourishing the heart and blood; boil it with sweet potato, brown sugar and ginger juice. It not only has health-preserving effects, but also is a unique snack.