1, honey tea, tea in small bags. Put a teacup to pour boiling water, and then add some honey. Drinking this tea has the functions of quenching thirst, nourishing blood, moistening lung and tonifying kidney, and can treat constipation, spleen-stomach disharmony and pharyngitis.

2, cassia seed tea, people with slow peristalsis, (especially obese dieters during dieting to lose weight) stool is easy to accumulate in the body, causing constipation. Recommend cassia seed tea. Has the effects of clearing liver-fire, improving eyesight, inducing diuresis and relaxing bowels.

3, coix seed tea, coix seed is often used in medicinal diet production and prescription in ancient times, which can activate renal function, promote the excretion of accumulated water in the body, and eliminate edema and moisture. For some people with poor water metabolism and easy constipation, drinking barley tea is the best way to prevent dryness and constipation!

4, orange peel tea, practice: 6 grams of dried tangerine peel, 6 grams of tea. Put an equal amount of orange peel and tea into the quilt, then cover it and soak it for 10 to 15 minutes. Orange peel tea is suitable for drinking after meals. Drink it twice a day and you can brew it many times.