You can, but you need long-term persistence, but also with some of the food for breast enhancement.

The yam contains high quality protein, if the yam powder and yogurt together into the cup mix together to drink will have a very good effect of breast enlargement.

To often eat more legumes, so as to supplement the plant hormones, to help breast fat accumulation, to achieve the effect of breast enlargement.

Fresh dates are rich in vitamin C and vitamin E, the two vitamins are very conducive to maintaining the shape of the breasts, to promote the development of breasts it.

Many fruits contain vitamins and other breast enhancement nutrients, look at the "jie ning Han talent strategy" have even what it. The most important thing to remember is that you have to eat a lot of food, so you can't just eat it.