1. How to make ham, carrot and polenta: prepare rice, corn kernels, carrots, mushrooms and ham. Wash the rice and soak it for more than 1 hour. Wash the carrots and cut them into small pieces. Mushrooms and ham are also cut into small pieces. Add some salad oil to the rice, add shiitake mushrooms, and start cooking. After boiling the pot, add carrots and corn kernels, and stir while cooking. Make sure to follow one direction! When it feels almost done (about 20 minutes), add diced ham. After boiling the pot again, sprinkle in the chopped green onions and season with salt.

2. How to make mung bean and chicken porridge: prepare chicken legs, ginger slices, mung beans, rice, green vegetables, and a little salt. Cut the skinless and boneless chicken thighs into small pieces, add ginger slices, soaked mung beans and rice to the pot and cook together. When almost done, add chopped greens and add a little salt to taste.

3. How to make spleen-strengthening yam porridge: prepare 200 grams of rice, 150 grams of yam, 30 grams of ginkgo, and 15 grams of Gorgon rice. Peel off the skin of the yam and cut into small cubes. Rinse the rice clean, put it into a pot of water and boil it until it is cooked. Add the diced yam, stir well, bring to a boil, and cook until cooked. Add the glutinous rice and mix well, add the ginkgo and mix well, cook until it is cooked and the porridge is thick, take it out of the pot and pour it into a soup bowl.