Relieve dysmenorrhea, eliminate toxins in the body, promote bone growth and improve sleep quality;

Relax the body, relieve tension, relieve stress and fatigue;

Honey diluted with milk is helpful to treat anemia in children;

Improve immunity, etc.

Milk has high nutritional value and is very helpful to human health, especially in the effect of calcium supplementation. Since ancient times, medicine believes that honey has the effects of nourishing the spleen and stomach, moistening the intestines, moistening the lungs and detoxifying. Eating honey regularly or adding the same variety of honey to milk is beneficial to nutrition and health care.

How to eat: 250 grams of milk can be heated in a microwave oven for one minute, and then a proper amount of honey can be added for drinking (cold milk can be eaten directly with honey). Honey can be eaten directly or at the same time with other foods, but it can't be boiled or destroy enzymes, which will affect the original flavor and flavor of honey. The variety and quantity of milk and honey vary from person to person, so you should choose it yourself and stick to it for a long time.

References:

Honey milk-Baidu encyclopedia