The calorie content of white boiled egg is: 141kcal/100g, and the calorie content of tea leaf egg is: 144kcal/100g.

Eggs are rich in amino acids, proteins, lecithin, and microelements, etc. With one egg a day, the human body can fully absorb its nutrients.

Tea eggs are not good for the body, because the protein has been destroyed when boiled, and overnight, so the nutritional value will be reduced a lot. Similarly, a boiled and boiled tea eggs are also to pay attention to eat less. Because the substances in the tea and protein mixture will produce harmful substances.

The trick of boiling eggs

Eggs cooked on low heat for 3 minutes is just right. Eggs should be placed in a pot of cold water, brought up to temperature over a slow fire, boiled, then cooked over a slight heat for 3 minutes, then steeped for 5 minutes after the cease-fire.

This way the cooked egg white is tender, the yolk is solidified and not old, and the protein is denatured to the best degree and most easily digestible. Eggs that are boiled for more than 10 minutes not only taste old and lose a lot of vitamins, but the protein will also become indigestible.

The above content refers to the people's network - eggs boiled for a few minutes the most delicious? Eat eggs have 3 big attention, people.com.cn - tea eggs nutrition has how much? Eat tea eggs of several taboos