Elderly people need to eat more high-energy, high-protein food after a fracture, which will help the fracture site recovery, you can eat some eggs, beef, chicken, milk and so on, such food is rich in protein, and very easy to digest.

2, vitamin D

Generally speaking, the elderly need to stay in bed after a fracture, a long time the sun is not easy to lead to the body lack of vitamin D, so in the diet need to eat some vitamin D-rich foods, such as fish, liver, egg yolks and so on.

3, eat more fruit

After the elderly fracture, long time can not move, it is easy to lead to constipation, so not only need to drink more water, but also should eat more laxative effect of food, such as apples, bananas, oranges and so on.