Ingredients: sheep bone1000g, astragalus membranaceus 30g, jujube10g, japonica rice100g.

Method: firstly, break the sheep bones, put them into a casserole with Radix Astragali and Fructus Jujubae, add water to decoct the soup, then take the juice instead of water to cook the porridge. When the porridge is ready, add salt, ginger and scallion to taste and cook it slightly. Take it warm and on an empty stomach, 1 0 ~15 days is1course of treatment.

Efficacy: tonify kidney, strengthen tendons, strengthen spleen and replenish qi. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and removing dampness. Jujube has the effects of invigorating the middle energizer, nourishing blood and calming the nerves. Sheep bones are sweet and warm, and have the functions of tonifying kidney and strengthening tendons. This porridge is suitable for people with physical weakness, fatigue, weakness of waist and knees, muscle and bone pain, chronic diarrhea and dysentery.

Caution: It is not suitable for patients with excess exterior, stagnation of qi and dampness, stagnation of food intake and hyperactivity of yang due to yin deficiency (symptoms include dry mouth, bitter taste, constipation and red tongue with little fur).

Pork kidney porridge with egg/

Ingredients: egg 1 piece, pork loin 1 piece, 60 grams of glutinous rice.

Method: Slice pork loin, break eggs, add salt and oil, mix well, cook porridge with glutinous rice, add eggs and pork loin and cook slightly. Can be used for breakfast, dinner or snacks.

Efficacy: Bushen Jianpi. Pork loin tastes salty and flat, and has the effects of regulating kidney qi, dredging bladder, resolving stagnation and quenching thirst; Glutinous rice is a mild tonic, which has the functions of tonifying deficiency, enriching blood, invigorating spleen and warming stomach, and stopping sweating. Eggs are sweet and flat in nature, which can tonify yin and blood, soothe nerves, tonify spleen and stomach. This porridge can be used for patients with physical weakness, spleen and kidney deficiency, backache and lumbago, nocturnal emission, night sweats and tinnitus after illness.

Note: people with high blood lipids should not eat.

1, bass

Perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron and selenium. Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat as snow and delicate fish, which is the best season to taste perch.

2. Dog meat

Dog meat contains more taurine and peptides, but little fat. Traditional Chinese medicine believes that dog meat is warm, which has the effects of nourishing the kidney, helping yang and dispelling cold, and has a good effect on low back pain, chills, cold limbs, polyuria at night and increasing calories.

3. Auricularia auricula

Auricularia auricula contains more trace elements, vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, soreness of waist and legs and numbness of limbs.

4. Soybean

Soybean is relatively complete in nutrients, among which protein is a "complete protein" with high lysine content, which can make up for the shortage of lysine in grain. It can be used as a vegetable as well as a substitute for grain, and it is especially beneficial to eat soybeans in winter. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

5. Mushrooms

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which have the effects of inhibiting the synthesis of cholesterol in the body, promoting the decomposition and excretion of cholesterol and preventing the increase of blood lipid.

6. Black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as much as pork leg. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans does not cause hyperlipidemia, but also has the effect of lowering cholesterol. Chinese medicine believes that black beans are flat and sweet, and have the function of moistening intestines and enriching blood.

7. Milk

Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk tastes sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. We need to pay special attention to calcium supplementation in winter, and calcium in milk is not only rich, but also easy to absorb.

8. Soybean sprouts

Soybean sprouts are the product of soaking and germination of soybeans in water. During this process, under the action of its own enzymes, the protein structure in soybeans becomes loose, the digestibility and biological potency of protein increase, and the contents of vitamin B 1, B2, C and water-soluble cellulose increase, making it an ideal high-nutrition vegetable.