Fried Pork Meatballs

Materials: 600g of minced pork, 10 dried shiitake mushrooms, 5 scallions, half a carrot, ginger minced in moderation, 80ml of cooking wine, 60ml of soy sauce, half a spoon of sugar (40ml spoon), 5 tsp of salt, half a spoon of cornstarch, 2 tsp of chicken powder, Sesame oil 40ml, water 80ml, egg Whole egg one

Method of making:

1, pork upper meat chopped into minced meat, about 600g.

2, dry shiitake mushrooms soaked and washed and cut into small grains, carrots, parsnips also cut into small grains, ginger minced.

3, the minced meat, ginger, vegetables are mixed together, add cooking wine, salt, soy sauce, sugar, cornstarch, sesame oil, chicken powder and mix well, then add 40ml of water, stir in one direction, so that the water is fully absorbed, and then add 40ml of water, stir well.

4. Add the egg mixture, stir well again, and then let it stand for 40 minutes to be used.

5, hot pan oil, high heat until put a little minced meat down can quickly bubble big, the minced meat squeezed into a ball, down to the pan fried until the surface of the golden brown, first fish up.

6, then turn off the heat and wait for the oil temperature to drop (about 10 minutes).

7, then turn on the low heat to fry the balls slowly can be.

Nutritional value:

1, can prevent and alleviate iron-deficiency anemia, because the lean meatballs are rich in iron, and are easily absorbed in the form of heme iron, appropriate to eat lean meatballs to replenish iron, in the prevention and correction of iron-deficiency anemia in the role of very obvious.

2, can be supplemented for the body of high-quality protein, and high-quality protein constitutes the body of the raw material of many immune substances, appropriate to eat lean meatballs to supplement high-quality protein, in the enhancement of the body's immunity to the role of very strong. At the same time, high-quality protein also constitutes an important raw material of muscle, in the prevention of muscle wasting disease role is also very obvious.