1. What meat do women eat to be healthy?
1, beef
Beef contains a lot of zinc, which can keep the oil balance of the skin, accelerate the metabolism of the skin, and make you have a bright complexion.
2. Meat skin
Rich in collagen and elastin, it can enrich cells, reduce wrinkles and enhance skin elasticity. How to eat: Meat skin is high in fat. When eating meat skin, it is best to reduce the fat content in other foods, otherwise it will easily lead to excessive fat intake and obesity.
3. pigeon meat
Compendium of Materia Medica records that "pigeons have many colors, only white is used as medicine". According to Chinese medicine, pigeon has the functions of protecting liver and tonifying kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst, strengthening the body and tonifying kidney, strengthening brain and improving intelligence, improving memory, lowering blood pressure, regulating blood sugar, beauty beauty and prolonging life.
4. Chicken
Glossy hair makes you look younger and full of healthy charm. If you want healthy hair, you have to give it enough nutrition. How to supplement nutrition to hair? Eat chicken! There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull.
5. Mutton
Modern scientific research has confirmed that mutton is rich in trace elements such as protein, fat, vitamins, calcium, iron and phosphorus. Eating more mutton in cold winter can tonify deficiency and warm the middle warmer, benefit kidney and strengthen yang. "Compendium of Materia Medica" also records that "mutton can warm the middle energizer, tonify the middle energizer, stimulate appetite, tonify kidney-qi, benefit gallbladder and improve eyesight, cure fatigue and cold, and treat five strains and seven injuries", which shows that it is right for women to eat mutton to tonify the kidney.
6. Salmon
OMGA-3 contained in salmon oil is an essential fatty acid for human body, which can improve the function of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. How to eat: Eat salmon regularly until wrinkles can be reduced. However, in the process of eating salmon, we must abstain from sugar, control refined starch and supplement vitamins and minerals, otherwise we can't achieve the effect of reducing wrinkles.
2. The harm of women's long-term vegetarianism
1, causing gallstones.
Long-term vegetarianism will increase the risk of gallstones, especially for the elderly. Studies have proved that nearly half of the elderly patients with gallstones are caused by vegetarianism.
Of course, you don't have to eat big fish and big meat. Eggs, milk, yogurt, cheese and other dairy products are all good choices. Dairy products can make all kinds of delicious food, which can completely supplement the high-quality animal protein and animal fat needed by the human body and improve the nutritional composition of the human body. So please don't be a vegetarian for a long time.
2, lead to infertility
In recent years, vegetarianism has been gradually accepted by the public. Especially plump women, even regard vegetarianism as a habit, hoping to lose weight. It is undeniable that eating more fiber-rich foods such as vegetarian food, vegetables and fruits is really helpful to lose weight.
However, recent research on vegetarianism by nutrition experts has confirmed that women's frequent vegetarianism will have a destructive effect on hormone secretion in the body and may even lead to infertility. If women don't want their fertility to be affected, they must think twice before acting, especially women over 30, whose fertility has declined, so they should be more cautious.
Step 3 influence desire
Long-term vegetarianism can lead to sexual dysfunction and even frigidity, which is the conclusion of a recent foreign study. Experts point out that long-term vegetarianism will affect our normal desires. In experiments, some long-term vegetarians are usually indifferent to desires.
If you are a vegetarian for a long time, it will lead to insufficient intake of protein, while insufficient intake of protein will lead to decreased red blood cells and bone damage. People who don't eat meat are especially dangerous, because all kinds of animal foods are the best sources of protein.
4. Malnutrition
After research, experts in the Nutrition Center found that if you are vegetarian for a long time and completely reject meat food, it will lead to a decrease in gastric acid and digestive enzymes, and the taste ability of taste buds will be greatly reduced, which will lead to poor appetite and so on.
At the same time, if you eat vegetarian food for a long time, it will lead to various diseases. In order to maintain abundant physical strength every day, protein, fat and other nutrients are essential, but these nutrients are very few in vegetarian diet, which is also the reason why vegetarians are weak and sick.
Moreover, vegetarian food also contains a lot of fiber, which can reduce the reabsorption of cholic acid and the concentration of bile salts. The study also found that people who are vegetarian for a long time have insufficient intake of vitamin A and vitamin E, and long-term lack of vitamin A and other nutrients will lead to the easy shedding of gallbladder epithelial cells, which will eventually lead to cholesterol deposition and the formation of stones.
5, accelerate aging
Some experts pointed out that if you don't eat meat regularly, you may suffer from skin inflammation, and makeup artists revealed that some long-term vegetarian stars have different degrees of skin inflammation.
Fat in our body is an essential component to strengthen fine brain tissue. Proper intake in daily life can effectively play an antioxidant role, thus effectively avoiding the appearance of skin inflammation.
Once the supply of fat in our body is reduced, it will lead to a lot of inflammation of the skin, which will also lead to the skin becoming inelastic and aging in advance. Therefore, if you want to have healthy skin, you must eat more meat in your daily life.
3. The wrong way to eat meat
1. Eat overcooked meat
No matter what kind of meat you eat, people feel that the worse the stew, the better. As a result, pressure cookers came into being, used to stew ribs and the like. In ten minutes, even the bones became soft.
However, at the temperature of 200℃ ~ 300℃, amino acids, creatine liver, sugar and harmless compounds in meat products will react chemically to form aromatic amino groups. These aromatic amino groups derived from food contain 12 compounds, 9 of which are carcinogenic.
In contemporary life, industrial pollution accounts for 50% of human carcinogenicity, while diet accounts for 35%. In the past, we underestimated the carcinogenic factors of toxic chemicals in food. Don't eat overcooked meat until the problem of aromatic amino compounds is completely clarified. The best way is to cook the meat in the microwave oven, and then pour out the broth containing many compounds, so as to avoid the harm of aromatic amino compounds to human body.
2. Soak pork in hot water
Some people often soak the fresh pork they bought in hot water, which will make the pork lose a lot of nutrients.
There are a lot of protein in the muscle tissue and adipose tissue of pork, which can be divided into myolysis protein and doubtful muscle protein. Myosin has a freezing point of 15℃ ~ 16℃ and is easily soluble in water.
Pork soaked in hot water will lose a lot of myoglobin. At the same time, myoglobin contains organic acids, glutamic acid and sodium glutamate, and their loss will affect the taste of pork. Therefore, pork should not be soaked in hot water, but washed quickly with cold water, and should not be soaked for a long time.
Step 3 eat dead pork
There are a lot of bacteria in the gastrointestinal tract of pigs, including Salmonella, Streptococcus, Staphylococcus, Proteus and so on. When the resistance of sick pigs decreases, these bacteria enter the blood circulation through lymphatic vessels, reproduce in internal organs and muscle tissues, and produce toxins. After the death of the sick pig, protein was destroyed and solidified due to qualitative change, and it was extremely difficult to cook thoroughly, so people may be infected after eating this kind of dead pork with germs.
If people eat pork infected with Salmonella and die, they may also be infected with Salmonella, resulting in acute gastroenteritis, vomiting, diarrhea, abdominal pain, high fever and other complications, which may be life-threatening if not treated in time. Therefore, you must not eat dead pork.
4. Eat too much lean meat
Lean meat is what many people like to eat, because it won't gain weight, and it can also ensure the intake of nutrients. But we should also grasp the degree of delicious lean meat. Eating more lean meat is not necessarily a good thing. Lean meat contains a lot of methionine, which can be converted into homocysteine under the catalysis of enzymes. Too much homocysteine will lead to atherosclerosis. Therefore, everyone should eat lean meat in moderation, preferably with fresh fruits and vegetables or coarse grains.
5. Eat bean pork
You can't eat bean pork either. Bean pork is a pathogenic pork caused by parasitic cysticercosis in pigs. If people eat undercooked bean pork, cysticercosis will develop into hookworm in people's small intestine.
Eggs hatch into adults in pig intestines, then enter the blood stream through the intestinal wall and reach all parts of the body, which will develop into cysticercosis in muscles or brains, so it is forbidden to eat bean pork.
6. Eat high-temperature fried bacon
Bacon contains nitrate, which will produce nitrosopyridine after frying. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid frying. The correct way to eat is to cook and steam bacon, sausage, ham and other foods thoroughly, so that nitrosamines can evaporate with water vapor.
At the same time, when cooking salty and smoked food, it is best to add some rice vinegar, because vinegar can decompose nitrite and kill bacteria.
7. Eat meat bumps
When eating, it should be easy to remove the gray, yellow or dark red pimples on the pig's neck, which is the so-called "meat dates", because these places contain many germs and viruses, and it is easy to spread diseases after suffering.