Dietary therapy
Many of the foods we often eat can play a role in removing dampness, such as barley porridge, Chinese mountain soup. Job's tears, water and swelling, spleen, dampness, Shu Shu in addition to paralysis, clearing heat and pus and other effects; red beans, spleen, diarrhea, water and swelling effect. Job's tears and red beans cooked with water and eaten, can diuretic, dehumidification.
In addition, you can also choose red beans, Poria, Huaishan, Codonopsis and so on into the soup material, boiled into porridge or boiled water to drink, can be diuretic, dehumidification, edema is particularly effective. Both of these methods have a diuretic effect and are not suitable for people who urinate too much.
Exercise
Exercise not only relieves stress, but also accelerates the discharge of dampness from the body. Exercises such as running, walking and swimming help to revitalize the circulation of qi and blood and enhance the metabolism of water in the body.
The majority of people with heavy body moisture are those who eat a greasy diet and lack exercise. These people often feel heavy body, limbs and reluctant to move, but the more inactive, the body of the accumulation of dampness, the more, over time, will inevitably lead to dampness into the spleen, triggering hot and humid disease.
Light diet
The gastrointestinal system is related to the metabolism of nutrients and water, the best way to protect the gastrointestinal system is a light, moderate and balanced diet. Greasy foods such as fat, sweet and thick flavors are not easy to digest and can easily cause bloating and inflammation in the stomach and intestines. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory reaction. Cold foods, ice products or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, and should not be consumed regularly. When cooking lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onions and ginger to reduce the cold nature of vegetables.
Avoid the environment of moisture
The human body produces moisture, in addition to their own metabolic problems, a large part of the environment and related. Often in the humid, cold environment, it is easy to lead to moisture invasion of the body. Daily life should pay attention to:
1. Do not sleep on the floor. Floor moisture is heavy, easy to invade the body, resulting in limb aches and pains.
2. Reduce going out on humid and rainy days.
3. Don't wear wet clothes; don't cover the damp quilt; after the bath to fully dry the body in time, blow-dry hair.
4. If the moisture in the room is heavy, open the windows more often for air.
Spices to get rid of dampness
Ginger, onion and garlic are not only commonly used as seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home, with the ginger soup will be the body of the moisture forced out, after the whole body sweating, the disease will be relieved. This approach also applies to the prevention of colds after the rain.
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