First, control diet: to reduce the uric acid level in the body, the first thing to do is to control diet. I suggest you eat a light diet every day, don't eat animal offal and seafood, and try to drink less beer. This kind of food has high purine content, which will significantly increase the uric acid level in our body.

Second, eat foods that reduce uric acid: There are many foods that can reduce uric acid in daily life, such as vegetables, pumpkins, eggplant, coix seed and daylily. Day lily is rich in colchicine, which can play a certain role in reducing uric acid. You can also try.

3. Insist on soaking feet: It is suggested that friends in uric acid is too high develop the habit of soaking feet. Prepare a basin of hot water before going to bed every night, and then soak your feet for about 30 minutes. The temperature of water should not be too low. If it persists for a long time, it can also effectively reduce the uric acid content in the body.

Fourth, drug treatment: If gout attacks and uric acid content in the body is too high, drugs can also be used to relieve pain. There are two commonly used drugs to reduce uric acid, one is to inhibit the formation of uric acid in the body, and the other is to promote the excretion of uric acid. The actual situation of each patient is different, and the applicable drugs are also different.

Fifth, drink plenty of water: friends with a history of gout or high uric acid can also drink plenty of water to remove uric acid, especially soda water and weakly alkaline water, which can not only promote urination, but also help the decomposition of purine, which is conducive to controlling uric acid levels in the body.

6. Moderate exercise: Moderate exercise not only helps to keep fit, but also reduces the body weight and uric acid level. Aerobic exercise is more suitable for friends with high uric acid, such as swimming, running and skipping rope. When exercising, control the amount and don't rush headlong into it.