Preparation materials for okra cold: 250 grams of okra, 4 cloves of garlic, 2 red bell peppers, 12 peppercorns, a small half spoon of salt, 3 spoons of soy sauce.

1, okra washed, pot of water boiling, put a small half spoon salt, put okra slightly hot for about 2 minutes.

2, fish out and put in cool water, ice.

3, okra cut off the top, center cut.

4, put chopped garlic.

5, pour 3 spoons of soy sauce.

6, put a small amount of oil in the pot, under the small red bell pepper segments and peppercorns, low heat fried incense.

7, finally the hot oil, fishing out the pepper, pepper grain, pour on the okra, you can out of the pot to taste.

Okrai in it was determined that each hundred grams of young fruit containing protein 2.5 grams, 0.1 grams of fat, sugar 2.7 grams, cellulose A660 international units. Vitamin B1, 0.2 mg, vitamin B20.06 mg, vitamin 44 mg, calcium 81 mg, phosphorus 63 mg, iron 0.8 mg, is an ideal new century high-grade green nutritional health care vegetables.

Okra has the name of vegetable king, its tender pods meat tender, containing by pectin and polysaccharide composed of viscous substances, so that the okra has a special flavor, smooth texture; generally can be fried, soup, pickling, canning and so on. In addition to the young fruit edible, its leaves, buds, flowers are also edible.

Baidu Encyclopedia - Okra