Benefit the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol content. Therefore eating walnuts has some benefits for the human heart.

Cure Insomnia

Regular consumption of walnut kernels can cure insomnia caused by kidney deficiency. Use walnut kernels 5, 30 grams of sugar, put together and pounded as mud, put into the pot with 50 milliliters of yellow wine, small fire decoction for 30 minutes, 1 dose per day, divided into two services can improve the symptoms.

Anti constipation

Methods: 1. Walnuts fried fine, 20 grams per night before bedtime. 2. walnuts, pine nuts, cypress kernels, each equal parts, pounded fine with honey to do the pills (i.e., the three kernel pills), each weighing 9 grams of pills, each time 2-3 pills, 2 times a day. 3. walnut kernels 6 grams, mashed together as a puree, add the right amount of honey to make a paste, warm water, 3 times a day. 4. walnut kernels, pine nuts, cypress kernels and other nuts. Delivery, 3 times a day.

Town cough and asthma

Walnut kernel has the role of anti-histamine to bronchial smooth muscle spasm, and cough suppressant effect.

Arthritis

A study found that those with arthritis patients who consume walnuts for a long time on their body is very beneficial, which is consistent with the Chinese medicine that walnuts are "good for lumbar and leg pain, all the pain in the tendons and bones," the understanding is consistent. Walnut arthritis mechanism, Chinese medicine is believed to be the role of the kidney and strong tendons due to its rich in vitamin B6.

Nutritional eating walnuts

Honey walnuts are very fragrant, taste very good, but there is a lot of sugar, and sometimes have to go to the deep frying, which will play a counterproductive. And walnuts eaten raw and no flavor, how to have flavor and texture is also beneficial to health? We have done this with foods such as five-kernel mooncakes and eight-treasure rice. But there is a little trick: the walnut kernel roasted, rolled, and other nuts together, as a mix of vegetables and pasta as a condiment, so that both supplemented to the nutrients and make walnuts become delicious.

Taboos against eating walnuts

Walnuts are eaten raw with minimal loss of nutrients, and fresh walnuts obtained without drying during the harvest season are even more delicious. At present, eating fresh walnuts is more common in developed countries. Science and technology development centers are tackling fresh walnuts processing fresh technology, I believe that in the near future, the country's consumers will be able to eat anytime, anywhere nutritional and delicious fresh walnuts. Regarding the amount of walnuts, it is generally believed that it is appropriate to eat 5 to 6 walnuts per day, about 20 to 30 grams of walnuts;

Eat too much, it will produce phlegm, nausea, and severe diarrhea, or even watery stools, resulting in dehydration, if the consumption of walnuts caused by diarrhea, please consult a doctor in a timely manner. In addition, those who are weak in yin and fire, those who have loose stools, those who vomit blood, and those who have nosebleeds should eat less or abstain from eating walnuts.

Misunderstanding of walnut brain

Misunderstanding of one: the rush

Commonly about to participate in the examination of people, step up to eat walnuts to make up for the brain, in fact, this is a misunderstanding. Although walnuts do have the function of brain, but can not be rushed, and the need for a long time to insist on eating. Because walnut brain is a metabolic process. Brain cell membranes can not be regenerated, can only rely on new unsaturated fatty acids to participate in metabolic renewal, instead of oxidized unsaturated fatty acids. After the unsaturated fatty acids in food are absorbed, they are transported to the brain to participate in the metabolic process of brain cell membranes. Because the metabolic renewal process is long, it usually takes at least six months to see results.

Countermeasures

Adhere to the usual daily eat a little, flowing long. For children, generally seven or eight years old after the development of teeth can chew and eat. Long-term persistence, conducive to the development of intelligence, for school test scores will help. Adults eat a little bit every day, for maintaining memory and other very helpful.

Myth 2: Over-eating

Walnuts can make up for the brain, so many people psychologically believe that they should eat more, and walnuts contain high fat, the more you eat the more flavorful, and so caused by long-term over-eating. Especially those who are losing weight, it is easier to eat more. Walnuts are high in fat and easy to digest, leading to diarrhea and other problems. It also causes the accumulation of body fat, affecting the effect of weight loss.

Countermeasures

Can be used as a daily . A kind of nutritional food to eat, eat about 25 grams a day, probably two larger walnuts. And pay attention to reduce the amount of oil in the rest of the diet, such as reducing the amount of cooking oil, eat less fried food.

If you often can't control your mouth, you can also crush walnuts and add them to polished round-grained rice to make porridge, or mix them with gazpacho and eat them together as a family.

Walnuts are nuts with very high nutritional value.

In addition to unsaturated fatty acids can supplement the brain, walnuts are also rich in essential nutrients such as minerals potassium, calcium, magnesium, phosphorus, zinc, copper, iron and vitamin E, B vitamins. One of the vitamin E has antioxidant, anti-cancer, skin care and beauty functions, especially the beauty of the ladies do not miss.

Good food should be consumed reasonably to maximize its nutritional value.

The efficacy and role of walnuts and side effects 2

1, the efficacy of walnut skin

Chinese medicine believes that the walnut skin can be used in medicine, but also can be soaked in water. Walnut skin is warm in nature, bitter and pungent in taste, belonging to the liver, gallbladder, stomach meridian, there are stomach and stomach, liver and gallbladder, moistening through the stomach and intestines, treatment of stubborn ringworm, insecticidal and anti-itching effects, but also has a certain tonic kidney and lungs, nourishing and replenishment of qi effects.

1, assist in the treatment of cancer

Folklore has been rumored to have a walnut skin boiled eggs to treat cancer of the workshop recipe, are, the great wisdom in the folk, there is no doubt that the walnut skin for the treatment of cancer has a certain role in helping.

Medical experts have also shown that the medicinal aspect of walnut skin has a very good therapeutic effect in the fight against cancer.

2, heat detoxification

Walnut skin has a certain heat detoxification effect, with walnut skin soak, can relieve heat.

3, diuretic effect

Walnut skin can promote the operation of the stomach and intestines, can be diuretic, on the swelling has a certain role.

4, insecticidal and antipruritic

Medical research shows that the walnut skin has a certain role in insecticidal and antipruritic drugs.

5, the role of a variety of ringworm

Walnut skin can be used externally to treat ringworm, psoriasis, is often used in folk know-how.

6, the role of the treatment of diarrhea

Walnut skin soaked in water, long-term diarrhea has a certain therapeutic effect, long-term use, you can relieve diarrhea symptoms.

2, walnut selection instructions

Look at the surface: walnut head size uniformity, sewing grain tight, shell color white and clean is a high-quality walnuts, if the surface of the oil black walnut is poor quality walnuts.

Look at the feel: full, high-quality walnuts on the hand feel weighty and full, if light, it is poor quality walnuts.

Smell flavor: spoiled walnuts will have a halo flavor, so in the selection of walnuts to smell whether there is a halo flavor.

Smell the flavor.