The breast is an important part of women, and it is also a site where female diseases are prone to occur. Breast hyperplasia is a common disease in women. Breast hyperplasia may cause pain and other symptoms. People with breast hyperplasia should pay attention to their daily lives. Get used to it and avoid aggravating the condition. So what is the cause of breast hyperplasia? What should we pay attention to when it comes to breast hyperplasia?

1. Causes of breast hyperplasia

1. Long-term use of estrogen-containing health products and birth control pills may also cause breast hyperplasia.

2. Undesirable mental factors such as being too nervous or too excited may cause the breast hyperplasia tissue that should be restored not to be restored or to be incompletely restored. Over time, breast hyperplasia will be formed, and these undesirable factors Mental stimulation can also aggravate existing symptoms of breast hyperplasia.

3. Breast structural disorder caused by an absolute or relative increase in estrogen and an absolute or relative decrease in progesterone.

4. Multiple abortions are prone to breast hyperplasia.

2. Massage method for breast hyperplasia

1. Oscillation method

When massaging the right breast, use the hypothenar part of your left hand to remove the swelling from the breast. At the position, make high-speed oscillation and push along the nipple towards the nipple, repeat 3-5 times. The effect is better when there is a slight feeling of heat locally.

2. Pressing method

Use the hypothenar or thenar eminence (that is, the palm) of the palm of your hand to apply force to the affected area, and apply it to the red, swollen and painful area. Use gentle kneading techniques. If there is a hard lump, rub it several times until the lump becomes soft. You can do this method every day when you are free. Rub the lump until it becomes soft, and it will gradually heal.

3. Kneading and holding methods

You can use the five fingers of your right hand to grab the breast on the affected side and use it to knead it, hold it and loosen it, and repeat Knead 10 to 15 times. Then use your left hand to gently pull the nipple several times, which can expand the milk ducts in the nipple. This method can be done once in the morning and once in the evening.

4. Side push method

When massaging the right breast, raise your right hand and use your fingertips to cover your right ear backwards. At this time, the forearm is forward and perpendicular to the body. Use the heel and surface of your left hand to apply force from the middle of the chest, push the right breast laterally to the armpit, and when returning, use the belly of your five fingers to bring the breast tissue back, repeat 20-50 times. Do the same steps again on the left side.

5. Touching method

The patient can sit or lie on his side so that the chest is completely exposed. First, sprinkle some talcum powder or apply talcum powder on the affected breast. A small amount of paraffin oil, and then use the whole palm of both hands to gently push from around the breast along the breast duct toward the nipple, 50 to 100 times per group, and you can do one group each morning and evening every day.

6. Direct push method

First use the palm of your right hand to apply force on the upper part of the left breast, that is, under the clavicle, push evenly and softly downward to the root of the breast, and then upward Push back along the original route. After doing 20-50 times, switch to your left hand.

3. Precautions for breast hyperplasia

1. Reasonable eating habits

Hormonal changes will affect the normal health of the breasts, especially for those with breast cancer. Patients with hyperplasia are more sensitive. Diet can affect the production of hormone levels. For example, obesity caused by excessive intake of fat and animal protein and uncontrolled diet promotes the production and release of certain hormones in the human body and stimulates excessive proliferation of breast gland epithelial cells, which is one of the important causes of breast disease. Therefore, eating a reasonable diet and maintaining balanced nutrition play an important role in preventing and treating breast hyperplasia.

2. Pay attention to psychological adjustment

Diseases involving breasts always bring a lot of psychological worries to women. Sometimes poor psychological adjustment may aggravate breast hyperplasia. Excessive tension, worry and sadness can cause neurasthenia, aggravate endocrine disorders, and aggravate hyperplasia. Especially people with poor psychological tolerance should learn to regulate their emotions, be less angry, maintain emotional stability, and be lively and cheerful, which is conducive to early recovery from hyperplasia. Therefore, psychological intervention is also extremely important for breast hyperplasia.

3. Maintain a harmonious sexual life

Patients with breast hyperplasia should maintain a regular and healthy life. In addition to paying attention to the balance between work and rest in life, you should also maintain a harmonious sexual life. A good sex life is also a great way to regulate endocrine. Endocrine imbalance will undoubtedly make breast hyperplasia worse.

4. Regular examinations

For mild breast hyperplasia, doctors generally do not recommend excessive intervention and treatment. Usually, regular examinations are enough to prevent breast hyperplasia. Hyperplasia and malignant transformation. Patients with relatively serious illnesses should remember to go to the hospital for reexamination every three months while recuperating at home, and perform biopsy biopsy if necessary. In daily life, simple self-examination can be carried out to initially judge the development of the disease.

4. How do women protect their breasts

1. Do not squeeze hard

After the breasts are squeezed by external forces, the soft tissues inside the breasts are easily bruised or damaged. Causes internal growth, etc. Furthermore, it is easy to change the external shape after being squeezed by external forces, causing the upturned nipples to droop and collapse.

2. Choose a suitable bra

Choose a bra that is tight and of the right size. It should have the best support effect on sagging breasts and during breastfeeding. Patients with skin allergies should not use bras made of chemical fiber fabrics.

3. Adhere to normal marriage and childbirth

Adhere to normal marriage and childbirth, and insist on breastfeeding after childbirth, which is of great significance in reducing the incidence of breast lobular hyperplasia and breast cancer.

4. Maintain the correct sleeping position

It is best for women to sleep on their backs. Try not to lie on your side in one direction for a long time. This will not only squeeze the breasts, but also easily cause the development of bilateral breasts. unbalanced.

5. Pay attention to regulating emotions

Therefore, it is very important to maintain a peaceful, quiet, cheerful and optimistic mental state, and timely treat irregular menstruation, etc., for breast fitness.