1, red jujube is characterized by very high vitamin content, "natural vitamin pill" reputation, with nourishing yin and yang, replenish the spleen and benefit the qi, nourish the blood and tranquilize the efficacy of the spirit.

Role: jujube will make the color of the face red, because it has the effect of nourishing the face and replenishing the blood. If you often use jujube porridge or soup, can promote the human body blood, can effectively prevent anemia, make the skin more and more red.

Jujube can stop bleeding and tranquilize the mind, nourish the spleen and stomach, if the old and weak crowd often eat, can enhance physical fitness, delay aging; if the office worker to eat, can enhance the appetite, relieve tension; if the night soak a cup of jujube tea, can be an effective treatment for insomnia.

2, black jujube warm taste sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and phosphorus, calcium, iron and other trace elements, and a variety of nutrients, has the effect of tonifying the kidney and stomach.

Role: the role of black jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that red jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver.

The role of black jujube jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia: middle-aged and old people menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube on them will have a very good therapeutic effect, the effect is usually the drug can not be compared to; black jujube role on the disease after the body is weak people also have a good role in nourishing.

3, south jujube using high-quality green jujube refined. The skin color is bright and red, the pattern is meticulous, the flesh is golden, large and even, for the jujube in the treasures. The Qing Dynasty every year tribute, so there is a "tribute jujube" of the name. Southern jujube has the effect of nourishing the kidney and liver, strengthening the brain and tranquilize the mind, tonifying the spleen and nourishing the stomach, activating the blood and strengthening the heart, and nourishing the face and hair.

Function: Southern jujube has the effect of nourishing kidneys and nourishing the liver, strengthening the brain and tranquillizing the mind, tonifying the spleen and nourishing the stomach, activating the blood and strengthening the heart, nourishing the face and hair, improving the microcirculation and anticancer health care, moistening the heart and lungs, stopping coughing, tonifying the five veins, and treating the effect of deficiency.

Expanded information:

Red jujubes, black jujubes, jujubes edible methods:

1. jujubes and brown sugar drink

15 jujubes, brown sugar 30 grams. Simmer jujube for 30 minutes, add brown sugar, simmer for a few moments to become. It has the effect of tonifying the spleen and stomach, benefiting qi and blood, and is suitable for people with blood deficiency and weak qi, post-partum anemia in women, and excessive menstruation.

2. jujube and almond soup

North apricot 10 grams, south apricot 10 grams, 10 jujube, 15 grams of tempeh. Jujube core, peeled, with the north apricot, south apricot, edamame together into the casserole, add the right amount of water, large fire boiling, small fire simmering for 20-30 minutes to become. It can moisturize the lungs and stop coughing, dispel cold and relieve symptoms.

3. Pork Tail with Black Dates in Casserole

Pork tail 300 grams, 10 black dates, 20 grams of walnuts, 8 grams of ginger, 1,500 cc of water, 1 tablespoon of rice wine, a little salt. Pig's tail washed, cut into sections, blanch into boiling water to remove blood, standby. Black dates, walnuts in cold water to remove impurities, standby. Take a casserole, put the pig's tail of method 1, water 1500cc, boil over high heat, turn to low heat and continue to cook for about 1 hour.

Put the ginger, rice wine, black dates and walnuts from Method 2 into the casserole of Method 3, and continue to cook over low heat for about half an hour, adding salt to taste before serving.

4. Ginseng and jujube pill

South jujube 10, 15 grams of ginseng. The large jujube steamed soft core, ginseng clean, and jujube together into a bowl, steamed, mashed into a marble-sized pills, drying that is.

Baidu Encyclopedia - Black Jujube

Baidu Encyclopedia - Red Jujube

Baidu Encyclopedia - Southern Jujube