1. It is generally recommended to eat one guava at a time. Guava itself is a warm fruit and is rich in fiber and protein, both of which are relatively difficult to digest.

2. Therefore, it is not recommended to eat too much at one time, so as not to increase the burden on the gastrointestinal tract, affect the normal operation of the gastrointestinal tract, and cause uncomfortable symptoms such as bloating and constipation. Sometimes it will increase the yang energy in the body and affect human health. Therefore, it is not recommended to consume too much guava. If you like it, you can consume it in moderation.