2. celery. Use celery to lose weight, you can drink it by juice or cold. At dinner, a cold celery not only feels full, but also can relieve constipation and help the body detoxify.
3. mushrooms. Mushrooms are low in calories. They contain essential amino acids to help the human body supplement essential elements. The calories are extremely low, and regular consumption helps to reduce fat and weight.
4. garlic. Garlic can lose weight! Clinical experiments have proved that it has the functions of controlling weight, inhibiting the production of cholesterol in blood and reducing blood lipid.
5, sugar-free soy milk. Soymilk is a kind of high-protein food, which is eaten during weight loss to help supplement protein. It also contains effective components for inhibiting the rise of blood sugar, reducing blood lipid and preventing cardiovascular diseases.
6. cucumber. Cucumber is suitable for raw food, which can retain the beneficial components in cucumber more comprehensively. It has a strong sense of fullness. If you want to control your appetite, you can have a cold cucumber for dinner.
7. mung bean sprouts. Mung bean sprouts are also a kind of food with low calorie and strong satiety. Stir-fried mung bean sprouts, the most commonly eaten dish, cooked during weight loss, have the functions of clearing away heat and toxic materials, cleaning up intestinal garbage and preventing the accumulation of excess fat in the body.
8._ White bamboo shoots. _ White bamboo shoots are crisp, low in calories and rich in cellulose and mineral elements. It can not only promote gastrointestinal peristalsis to lose weight, but also beautify the skin.
9. burdock. Burdock has high nutritional value, and also has the functions of regulating the stomach, eliminating flatulence and preventing rectal cancer. Burdock is usually brewed with tea. Take a proper amount of burdock and add hot water for brewing.
10, banana. A banana a day can relieve constipation, promote metabolism and detoxify.