First, diet: Try to avoid eating cold, greasy, spicy and irritating foods, and at the same time, you can eat more ingredients with spleen and dampness, such as adzuki beans, coix seed, lotus seeds, yam and poria cocos.
Second, exercise: it can accelerate the blood circulation of the human body, speed up metabolism, make the body warm up and sweat more. In this way, it can also promote the discharge of dampness in the body.
Third, drugs: On the basis of diet and exercise, you can also take appropriate drugs, such as Sijunzi Decoction, Liujunzi Decoction, Shenling Baizhu Powder, etc., all of which have very good effects of strengthening the spleen and promoting diuresis, and have a very good effect on eliminating dampness in the body.
Fourth, traditional Chinese medicine treatment methods: such as moxibustion and cupping, can promote the circulation of qi and blood and dredge meridians by stimulating meridians and acupoints, and also play a very important role in eliminating dampness in the body.
The so-called dampness is called dampness evil in Chinese medicine, which can be divided into external dampness and internal dampness. External dampness is mainly related to the relative humidity of the living environment, and the usual dampness evil is actually internal dampness, that is, due to the dysfunction of zang-fu organs, mainly the decline of the role of spleen in transporting water and dampness, which leads to the symptoms of endogenous dampness evil. Because the function of spleen transporting and transforming water and dampness is decreased, it is the main basis of internal dampness. In order to achieve the purpose of eliminating dampness in the body, we must start with the spleen and adopt the method of strengthening the spleen and promoting diuresis to treat it.