2. Affect sleep. Most people have lunch around noon 12, and by the time they go to bed at night, it is often more than ten hours. I have been hungry for ten hours without eating. Therefore, if you don't eat dinner, you may be too hungry to sleep when you go to bed, which will affect the quality of sleep.
3. it hurts the stomach. Our stomach secretes digestive juice all the time, such as gastric acid, so the whole stomach environment is acidic. If you don't eat dinner, there will be nothing to digest in the stomach for a long time, and the digestive juice will continue to corrode the stomach wall and gastric mucosa. In the long run, it is easy to induce diseases such as gastric ulcer and gastritis, and even lead to gastric cancer.
How to eat dinner, keep healthy and lose weight?
Although the disadvantages of not eating dinner are obvious, it is not a good thing if you eat unhealthy, especially these two kinds of "dinner that hurts your body":
Eat only meat at night. Many clinical studies have shown that people who often eat red meat and processed meat products have a higher risk of colorectal cancer than ordinary people, especially sausages, bacon, barbecue meat and so on.
Love to drink old fire soup. People in southern China like to cook a pot of old fire soup with all kinds of herbs and ingredients for dinner. This kind of soup usually needs to be boiled for several hours. In the process of cooking, the ingredients will release a lot of purine. Drinking this soup often will easily lead to the increase of uric acid and gout.
Therefore, in addition to avoiding the above foods as much as possible, a healthy dinner can also follow the following eating methods:
1. Don't eat too late. It is recommended to eat between 5 pm and 7 pm. If you eat too late, it will easily lead to indigestion before going to bed, which will affect your sleep and easily lead to weight gain.
2. Pay attention when eating. Many people like to play mobile phones and watch TV while eating, and they are half-hearted. This will distract your attention, you will eat too much unconsciously, and it will increase the burden of stomach digestion.
3. Ensure the diversity of food. A healthy body is closely related to a balanced diet. Try to ensure a certain intake of vegetables and coarse grains at dinner, and don't be picky about food.