Women who want to lighten spots don't need to eat health care products, but they can eat more tomatoes, because tomatoes are a delicious food containing a lot of lycopene and glutathione, which can absorb melanin in women's bodies, prevent pigment from depositing on the skin surface, lighten spots and whiten skin, nourish delicate skin and improve skin elasticity.
First, soybean milk
Drinking more soy milk in daily life can also play an important role in beauty, because soy milk not only contains high-quality plant protein, but also contains rich vitamin E and linoleic acid hit by folic acid choline, which is beneficial to the skin. After these nutrients are absorbed by the skin, they can not only promote the regeneration of skin cells, but also play an important role in removing spots and whitening skin, and prevent pigments from depositing on the skin surface. Drinking soybean milk regularly can nourish delicate skin, improve skin elasticity and slow down skin aging.
Second, eat strawberries and kiwifruit.
Strawberry and kiwi fruit are both delicious fruits rich in vitamin C. These fruits have good antioxidant capacity and obvious whitening effect, which can eliminate deep skin pigments, dilute skin surface spots, enhance skin elasticity, lighten spots, whiten skin, improve skin anti-aging ability and prevent wrinkles.
Third, honey and lemon.
Honey and lemon are ideal partners. When they are eaten together, they have a good whitening effect, because lemon is rich in citric acid, lemon dilute and vitamin C, while honey is rich in inorganic salts and vitamins, as well as a variety of organic acids and natural polysaccharides. When absorbed by the human body, they can accelerate the metabolism of the human body and promote the decomposition of melanin in the human body. When people drink honey and lemon together, it will accelerate the discharge of harmful substances in the body, fade spots and beautify the skin, thus gradually improving the skin quality.